Nutritional value and efficacy of dried bean curd

Dried bean curd, also called northeast dried bean curd, is a kind of tofu products, which is made by pressing tofu into thin slices. Similar to the thousand pieces and tofu skin in the south, but not exactly the same food. Compared with thousands of tofu skins in the south, dried tofu is thinner.

Nutritional value:

There is a kind of high protein in dried bean curd, which contains eight kinds of amino acids needed by human body, and the proportion is very close to that needed by human body, so the nutritional value is very high. Dried bean curd can also clean cholesterol in blood vessels, prevent arteriosclerosis and protect our heart from cardiovascular diseases. There are many minerals in dried bean curd, which can supplement calcium and is good for children and the elderly.

Suitable for people:

Ordinary people can eat it, and it is suitable for people who are weak, malnourished, deficient in both qi and blood, and old and thin. Suitable for hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis; Suitable for diabetic patients; Suitable for women with insufficient postpartum milk; Suitable for teenagers and children; Suitable for people with phlegm-fire cough and asthma (including acute bronchitis and asthma); Suitable for cancer patients; The elderly and patients with iron deficiency anemia should especially eat less.

Efficacy:

1, dried tofu is rich in protein, and tofu protein is completely protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value.

2. Lecithin contained in dried bean curd can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3. Dried bean curd contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.