How to recuperate qi deficiency and blood deficiency? How to recuperate qi deficiency and blood deficiency

In daily life, I always see some female friends who are not rosy at all, very pale and in poor spirits. In fact, everyone knows that this is caused by qi deficiency and blood deficiency. Generally speaking, we all know that the best thing for this disease is to regulate the body through some diets, so many people want to ask how to regulate qi deficiency and blood deficiency.

First of all, it is very important to pay attention to diet. Usually, you should eat more nutritious foods rich in high-quality protein, trace elements, folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, fungus, black sesame seeds, shrimps and brown sugar.

There are many reasons for deficiency of both qi and blood. The basic substance of natural blood mainly comes from the subtle Shui Gu produced by the spleen and stomach. Spleen and stomach are powerful, which can transform the subtle intake of Shui Gu into qi and blood. Such as improper diet or hepatobiliary diseases across the spleen and stomach, leading to weakened spleen and stomach function, insufficient subtlety, biochemical passivity, and long-term deficiency of both qi and blood. Blood deficiency can further cause other visceral functions.

For some patients with serious loss of qi and blood, we will take important measures to recuperate. Commonly used traditional Chinese medicines for enriching blood include Chinese angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, and Flos Rosae Rugosae. It is helpful to improve the physical condition to make delicious medicated diet with these traditional Chinese medicines and blood-enriching foods.

Most of them are unsaturated fatty acids such as oleic acid and linoleic acid, which have the functions of lowering cholesterol and moistening skin.

Jujube: it can promote blood circulation, regulate menstruation, nourish the heart and soothe the nerves, improve insomnia and dark circles, remove spots, be ruddy and beautify the skin.

Bamboo shoots: They are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins B 1, B2, C. Sea cucumber is a typical high-protein, low-fat and low-cholesterol food because of its extremely low cholesterol. Because the meat is tender and easy to digest, it is very suitable for the elderly, children and the weak.

Chestnut: it can nourish stomach and spleen, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding.

Cabbage: Sweet in taste and flat in nature, it has the effects of clearing heat, quenching thirst and diuresis, and harmonizing the stomach. Eating cabbage regularly can prevent vitamin C deficiency (scurvy). The reason of black face is deficiency of kidney qi and loss of vaginal fluid, while chestnuts invigorate the spleen and tonify the kidney and Chinese cabbage nourish yin and moisten dryness, making the face white and bright.

Dietotherapy-chestnut cabbage pot

Chestnut and cabbage pot: materials chestnut (fresh)100g, cabbage 300g, duck soup.

What about deficiency of both qi and blood?

Exercise:

1. Shell the raw chestnuts and cut them in half.

2. Simmer with duck soup until cooked.

3. Add 200 grams of Chinese cabbage strips, a little salt and monosodium glutamate, and the cabbage will be out of the pot.

Tips:

1 If you want to regulate the deficiency of both qi and blood, you must combine qi and blood. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. If you want to be full of qi and blood, you must first nurse your spleen and stomach, and eating well is the basis of nursing your spleen and stomach. Therefore, we should pay attention to the collocation of diet and nutrition for three meals a day, and insist on drinking yam, barley and gorgon porridge and ginger and brown sugar water.

Women suffer from menorrhagia or trauma. Because of frequent bleeding, blood stasis leads to internal resistance, on the one hand, it causes rebleeding, on the other hand, it affects the production of new blood, which further aggravates the deficiency of both qi and blood. Xueyan tea can be used for conditioning, replenishing blood and qi, consolidating the foundation and cultivating the yuan. The characteristics of the liver are: blood returns when lying down, and blood is supplied to the outside when sitting up, so it is necessary to ensure adequate sleep quality.

Participate in physical exercise regularly, and actively participate in some physical exercises and outdoor activities within your power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc. At least half an hour every day, so as to absorb fresh air, enhance physical strength and hematopoietic function, guide blood into diseased organs, and finally increase the total amount of blood in the body, so that the body is in a stable running state.

Regarding how to regulate qi deficiency and blood deficiency, we have learned in detail through the above contents. In fact, if there is qi deficiency and blood deficiency in life, eating some warm food can still have a good conditioning effect on the body, and everyone should know that when there is qi deficiency and blood deficiency, it must be conditioned in time to prevent discomfort.