Can beer and edamame relieve hangover? Expert: The big difference between preventing drunkenness and resolving hangovers

After get off work in the summer, grab a few friends and go to an izakaya for a glass of cold beer and a plate of edamame, which is refreshing and satisfying! However, recently there has been a rumor on the Internet: "A plate of edamame when drinking can help to supplement protein and vitamin B complex, speed up the body's metabolism of alcohol, and help relieve hangover." This has aroused heated discussion among netizens. But are tiny, delicious edamame beans really that powerful?

Have you done the right thing to cure a hangover? The methods of preventing drunkenness and relieving hangovers are very different

Wang Jinkun, president of the International Society of Health and Nutrition and professor of the Department of Nutrition of Sun Yat-sen Medical University, said that before discussing whether eating edamame can help relieve hangovers, we might as well discuss the so-called What exactly does the term "hangover" refer to? In fact, the term hangover can be discussed in two different directions:

Direction 1/Avoid getting drunk quickly:

If you want to avoid getting drunk quickly, it is best to The important key is how to delay the rapid absorption of alcohol by the body. In fact, alcohol, like water, can be completely absorbed by the stomach before entering the intestines during the digestion and absorption process of the human body.

Therefore, if you want to avoid getting drunk all of a sudden when drinking, you should never drink on an empty stomach. Such behavior will not only make you drunk quickly, but also cause irritation to the stomach, causing stomach pain, acid reflux and other uncomfortable reactions. It is recommended that you eat foods rich in starch and protein half an hour before drinking to help the stomach form a protective film. This will not only slow down the speed of drunkenness, but also reduce damage to the stomach.

Direction 2/Drunk and hoping to relieve the discomfort of drunkenness:

As for those who are already drunk and hoping to relieve the headache, gastrointestinal discomfort, vomiting and other reactions that accompany a hangover , you should start by accelerating alcohol metabolism. Moderate supplementation of sugar and vitamin B complex is a good choice to accelerate liver detoxification and metabolism.

Eating edamame can help relieve hangover? Expert: The actual benefit is not great

Professor Wang Jinkun reminded that after distinguishing the term "hangover", if edamame is applied to the above two appeals, if you want to consume edamame , supplementing a large amount of protein and vitamin B complex in a short period of time has limited effect. Therefore, the combination of edamame + wine will naturally not help achieve the purpose of hangover.

Professor Wang Jinkun pointed out that if people want to effectively delay the time of drunkenness, it is recommended to moderately eat high-protein foods such as tofu and dried beans 30 minutes before drinking; or starches such as noodles and rice Foods rich in alcohol content will help delay the time it takes for alcohol to be absorbed by the body.

If you accidentally get drunk, how should you deal with the headache and stomachache caused by a hangover the next day? Professor Wang Jinkun said that instead of choosing strong tea that contains caffeine, which is easy to cause gastrointestinal irritation, you might as well drink a cup of fresh fruit juice to supplement the fructose to speed up the metabolism of alcohol. Or, a glass of honey water is also a good choice. In addition, if you still feel exhausted, it is also a good idea to supplement vitamin B complex appropriately to improve the liver’s detoxification and metabolism capabilities.

Tips from experts:

However, Professor Wang Jinkun also reminded that there are 7 calories per 1 gram of alcohol, which is comparable to 9 calories per 1 gram of fat. And excessive alcohol will inhibit the body's ability to metabolize fat, further leading to obesity and abdominal fat accumulation. Therefore, it is recommended that people still drink alcohol in moderation so as not to harm their health.

We would like to remind you that excessive drinking is harmful to your health. Minors should not drink. Do not drink and drive, and do not drink while driving. After get off work in the summer, grab a few friends and go to an izakaya for a glass of cold beer and a plate of edamame, which is refreshing and satisfying!