What ingredients does Cynomorium mutton porridge need to effectively improve kidney-yang deficiency?

Put enough water in the pot, add the soaked rice after boiling, boil it, stir it with a spoon to prevent the rice from sticking to the pot, turn the fire down and cover it to keep the porridge slightly open, leaving a proper gap in the pot cover to prevent the porridge from overflowing, and stir it with a spoon continuously for almost half an hour. Be careful not to cook the rice, it should be just soft, but eating rice grains feels best. Add mutton a few minutes before cooking. Put the mutton in cold water, heat it until it boils, fire it for 2 minutes, and then fire it for 30 minutes until it is half cooked; Cook porridge in an electric cooker. After the rice becomes bigger and softer, you can pour it into an iron pan or a wok, add mutton and potatoes, and add water until the water does not reach the ingredients. Cook over medium heat for ten minutes.

The combination of mutton and carrot is particularly surprising and delicious, which can well remove the smell of mutton, although it is difficult for people who resolutely don't like carrots and mutton to experience the wonderful combination of the two. Mutton aphrodisiac porridge: 250g of fresh mutton (washed and chopped), 200g of rice, 30g of coix seed, appropriate amount of water, slow fire for 2h, and then appropriate amount of salt and ginger.

Because mutton supplements yang, most people with yin deficiency are hyperactive yang (excessive yang). This kind of people can replenish yang, which can be said to be "adding fuel to the fire" and aggravating the symptoms of yin deficiency. If you don't know your physique, don't panic if you feel unwell after eating mutton. You can drink more water Mutton can protect the stomach wall, increase the secretion of digestive enzymes and help digestion. Chinese medicine believes that mutton also has the function of tonifying kidney and strengthening yang, which is suitable for men to eat regularly. Sheep are full of treasures. Mutton is an excellent dietary health care product.

Mutton is widely distributed in China, almost everywhere. Its meat is tender, contains high protein and rich vitamins, and is easy to digest. Eating more mutton can improve physical fitness and disease resistance, and has the functions of tonifying kidney, strengthening yang, nourishing liver and improving eyesight. Sheep bone contains calcium phosphate, calcium carbonate, collagen and other ingredients, which can be used to treat aplastic anemia, bone pain, gonorrhea, chronic diarrhea, chronic dysentery and other diseases.