Can pregnant women scramble eggs with lettuce?

Can pregnant women eat lettuce and scrambled eggs? Most pregnant women care. Pregnant women need to pay attention to their diet at all times. Pregnant women have high dietary requirements. The height here does not mean that they should eat well every day, but that they must have adequate nutrition. That's enough. Pregnant women should not only meet their own needs, but also meet their baby's nutritional needs. Then, let's talk about whether pregnant women can eat lettuce and scrambled eggs.

Pregnant women can eat lettuce and scrambled eggs. Lettuce contains natural folic acid. Eating more lettuce during pregnancy is helpful to the normal formation of fetal spinal cord. Eggs have high nutritional value and are rich in protein, fat, vitamins, calcium, iron and other elements and minerals needed by human body.

Lettuce is also called lettuce. The yield of lettuce is high, but its nutritional value is not low. It is said that lettuce contains natural folic acid. Eating lettuce during pregnancy is very beneficial to the fetus. Lettuce is tender, and its stems can be eaten raw, cold, fried, dried or pickled. Lettuce stems and leaves contain lettuce element, which is bitter, warm, dry and bitter, and can enhance gastric juice, promote digestion and stimulate appetite. The edible part of lettuce contains 94-95% water, 1- 1.4% protein, 1.8-3.2% carbohydrate, vitamin C and some minerals. The stem and leaf also contain lettuce, which is bitter and has analgesic and hypnotic effects. Pregnant women with weak constitution, yin deficiency, frequent bleeding between teeth, or dry nasal congestion and nosebleeds can eat more lettuce.

Eating more lettuce and scrambled eggs during pregnancy will undoubtedly contribute to the normal formation of fetal spinal cord and the development of fetal brain, and the high-quality protein stored by the mother will help to improve the quality of postpartum breast milk. Therefore, pregnant women can eat scrambled eggs with lettuce, and should start eating scrambled eggs with lettuce three months before pregnancy.