Less menstruation, short time, how to regulate?

There are many women who suffer from short menstruation and less menstrual flow during menstruation. They should take good care of this symptom, usually through diet. During menstruation, they should avoid eating cold food and eat more foods that can benefit qi and nourish blood, such as drinking black-bone chicken soup, burning mutton in the ground and cooking wine with rehmannia. During menstruation, women should also pay more attention to rest and ensure sleep, which can effectively help improve.

Female friends will have menstruation when they reach a certain age, but some women will have short menstruation and less menstrual flow, which is caused by many reasons, such as poor uterine development or abnormal hormone secretion, and sometimes it is caused by women themselves. It is necessary to take good care of short menstruation and less menstrual flow. Let's talk about the methods of conditioning.

Generally, women who suffer from short menstrual flow can be recuperated by food. For example, female friends can drink some black-bone chicken soup, which is to wash the black-bone chicken, and then put Chinese angelica, astragalus root, poria cocos and other drugs into the black-bone chicken, preferably in a pot, and drink it every day after it is cured, which can help women recuperate, replenish qi and nourish blood, and improve the situation of short menstrual flow.

To adjust the condition of short menstruation and less menstrual flow, you can also eat some mutton cooked in the ground. Cooking is to wash the mutton and cut it into pieces and put it in a pot, then add angelica, rehmannia root and dried ginger to cook it together. When it is ready, eating it can help women warm the middle warmer and replenish qi. In normal times, female friends can also drink some Rehmannia root to cook wine to improve the condition of short menstruation and less menstrual flow, that is, add yellow wine to Rehmannia root, and Leonurus japonicus can cook it every day to promote blood circulation.

In order to improve the situation of short menstruation and less menstrual flow, besides paying more attention to diet and drinking some brown sugar water to regulate the body, we should also pay more attention to rest in daily life and ensure the quality of sleep, which will also promote the metabolism of women's bodies. During menstruation, we should also pay more attention to keeping warm, avoid eating cold food, avoid contact with cold water, pay more attention to hygiene, especially the cleanliness of genitals, and prevent infection in peacetime.

How to regulate short menstrual flow is generally through food. During menstrual period, women can drink black-bone chicken soup, roast mutton in the ground and cook wine with rehmannia root, which can help invigorate qi and nourish blood. In normal times, they should also pay more attention to rest, relax their mood and prevent menstrual infection, which can effectively improve the situation of short menstrual flow.

1. Women who have less menstrual flow and a short period of time should first start with diet. Usually, they need to keep a light diet and eat more foods without nutrition, so as to promote the blood production function, thus assisting in the treatment or relieving irregular menstruation.

Second, you can also choose brown sugar ginger tea to drink at ordinary times, which can not only recuperate dysmenorrhea, but also nourish blood and promote blood circulation.

Third, women will lose some blood during menstruation, so they need to supplement foods containing protein and iron, such as common meat, liver and dairy products.

Fourth, if you want to regulate menstruation well, you can also eat more vegetables and fruits at ordinary times, so that you can keep your stool unobstructed and reduce pelvic congestion.