What are the health care knowledge in spring? Thank you very much.

Spiritual aspect:

As the saying goes, "Spring brings fire" and "Anger hurts the liver" mainly refer to the strong liver meridian. The method of managing the liver: try not to lose your temper and smile. Keep it open and stay in good spirits.

Diet:

Eat more foods rich in vitamins, minerals and beneficial to regulating the spleen and stomach: various green vegetables, fruits, dates, peanuts, walnuts, and white fungus, Pork liver, etc. are all good foods to eat in spring.

Daily life:

To develop the habit of going to bed early and getting up early, you can go outdoors to do some light exercise after getting up in the morning. At the same time, a certain amount of nap time can be arranged.

Exercise:

It is advisable to do more outdoor activities in the sun, such as walking, jogging, yoga, Tai Chi, etc.

In terms of disease prevention:

Keep the indoor air flowing and open the windows to change the indoor air in the morning. Pay attention to personal hygiene and environmental sanitation, keep clothing, bedding, etc. clean, and preferably cool them in the sun to achieve the sterilization effect of sunlight. In addition, spring is the season when colds, arthritis and other common diseases occur, which should be paid attention to.

Skin care:

Drink more water to ensure the body's normal metabolism. Don't wait until you feel thirsty before drinking water. You should drink 6 cups of boiled water every day. The climate is dry in spring, so people who often work outdoors can appropriately apply skin care products that prevent moisture from evaporating.

In terms of clothing:

"Spring covers autumn and autumn freezes". It is not advisable to suddenly remove too many clothes in spring. Even if the temperature feels high, you should gradually reduce clothes to give the human body a natural adaptation. process.