How do I know who I am?

Who I am is a process of self-exploration. Therefore, this paper will focus on self-exploration.

Why explore yourself?

(1) can let us know what we can and cannot do.

(2) It allows us to jump out of the current predicament and look at the problem in a higher pattern, thus forming a stable state.

(3) Full of energy, high efficiency and rapid growth.

What is self-exploration?

It is a process of all-round understanding of body, mind, brain and spirit from the third perceptual standpoint.

There are five sensing positions, as shown in the figure. Let's not talk more. Let's talk about what the third perceptual position is.

The third perceptual position is to jump out of yourself and look at yourself. The practice method is 3f listening method: ask yourself, what are the facts I am facing, what are my emotions and what are my intentions? Remember, watch him outside and never go back.

The models of mind, body, brain and spirit have already been mentioned before, so I won't go into details here.

Self-exploration is to get rid of the current things and examine yourself: what is the reflection of the body and how do you feel emotionally? How does the brain judge?

There are two ways to explore yourself:

1, violence, is to find ready-made directly. For example, consulting a psychological counselor, practicing yoga, meditation, jogging and so on.

2, it is gradual, and it is a pawn, such as daily reflection, daily diary, daily resumption, etc.

1, I have always heard of "who am I", but I don't know how to define the concept of "who am I", and finally I got the answer here. Who am I? It is defined from the identity, a way to improve self-awareness, which is to be able to pull away from yourself and see what you think and do when you encounter something. Landing is a daily record, reflection and recovery.

2, 3f Listening Method has repeatedly stressed that this method must be used.

1, daily resumption, be sure to stick to it.

2. The problem must be recorded.

3. Models of mind, body, brain and spirit must be used more often. For example, writing this article, I feel particularly happy physically and mentally, and my state is particularly stable. If I lack this writing structure every time I write an article, I will feel guilty and feel sorry for my seriousness and initial intention, so I will face the day shift seriously and persistently.