How to make black sesame, black beans, black rice and black dates?

Black sesame seeds can be directly fried and mixed with sugar, or they can be pancakes. Black beans and black rice can cook porridge; Black dates can be made into jujube paste, jujube cake and so on. The specific way to eat depends on personal taste. What needs to be said is that this kind of food has a certain nursing effect in treating skin vitiligo. In addition, black sesame can inhibit the absorption of cholesterol and fat, prevent the occurrence of cardiovascular diseases such as hypertension and arteriosclerosis, and has the functions of nourishing liver, kidney, nourishing blood, moistening dryness, blackening hair, resisting cancer and nourishing brain. It is also an easily available and excellent beauty product, and its vitamin E content ranks first in plant foods, and vitamin E can promote cell division and delay cell aging. Regular moderate consumption can achieve antioxidant and anti-aging effects, and also help bone growth. Other nutrients it contains can nourish the skin.

Modern people are under great work pressure and are prone to physical weakness. It is very important to tonify the kidney in order to enhance vitality and energy. Black beans are an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water goes to the kidney, so it is beneficial for people with kidney deficiency to eat black beans.

For young women, black beans also have the effect of beauty beauty. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamins E and VE are antioxidants, which can remove free radicals in the body and reduce skin wrinkles. In ancient Chinese Pharmacopoeia, it was recorded that black beans can maintain beauty, improve eyesight, blacken hair and make skin white and tender. In addition, the crude fiber content in black beans is as high as 4%. Eating black beans often promotes digestion and prevents constipation.

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