Excuse me: What are the nutritional supplements suitable for the elderly? Tell me what you know!

Nutrients recommended for the elderly are: 1, whole protein enteral nutrition powder. This protein powder is rich in animal proteins such as whey protein and casein and unsaturated fatty acids, which can improve muscle strength and quality and prevent sarcopenia. 2, cod liver oil, cod liver oil is rich in vitamin D3, which can promote the body's absorption of calcium, enhance the hardness of bones, prevent osteoporosis, and effectively prevent falls and fractures. 3, royal jelly, royal jelly can supplement the energy needed by the elderly, enhance immunity and prevent constipation. 4. Sun Shan tablet and 2 1 gemvita, both of which contain various vitamins and minerals, have the functions of nourishing nerves and enhancing immunity, and are suitable for the elderly with nervous system diseases. It is best for the elderly to eat American ginseng and Panax notoginseng, which have the functions of promoting blood circulation, removing blood stasis, resisting fatigue, lowering blood fat and blood sugar. You can also eat some fresh fruits and vegetables, eat more beef, mutton and pork, and supplement vitamins and trace elements in your body to make your body more energetic. You can also exercise properly to enhance your body's resistance and immunity, which can not only reduce the chance of getting sick, but also delay aging and prolong your life cycle.