What foods should I eat for hypothyroidism? Thank you.

Since the occurrence of hypothyroidism in adults is closely related to dietary nutrition, in addition to correct medication under the guidance of a doctor, we also focus on its dietary therapy.

1. Rich nutrition: To supplement enough protein, and limit the intake of fat and cholesterol, you should eat high-calorie, easy-to-digest foods, such as eggs, dairy, meat, fish, and parsley. Apricots, dates, dried plums, etc.

2. Iodine supplementation: In addition to iodized salt, you can also get iodine soy sauce, iodized bread, and iodine-rich kelp and seaweed.

3. Avoid eating foods that produce goitrogenic substances. Do not eat cabbage, cabbage, cabbage, rape, cassava, walnuts and other foods to avoid causing goiter.

4. Supplement nutrients. You can supplement tyrosine, vitamins, kelp tablets, etc. according to the doctor's instructions.

Weekly little recipe

Red date tea (auxiliary treatment of hypothyroidism): appropriate amounts of red date puree, Codonopsis pilosula, and brown sugar, brewed with boiling water, instead of tea. It can replenish vital energy, nourish blood and promote fluid production.

Oyster and kelp soup (auxiliary treatment for hypothyroidism): 2 taels of oyster meat, 1 tael of kelp, add water and seasonings and cook. Take 2 times a day. Oysters can replenish deficiency and strengthen yang, and kelp can replenish iodine, which can be used as an auxiliary treatment for hypothyroidism.

According to the various clinical manifestations that patients with hypothyroidism will have, the following types can be divided into the following types according to different manifestations, and supplemented with medicated diet to treat hypothyroidism.

Spleen and kidney qi deficiency type

Anorexia, abdominal distension after eating, fatigue and tiredness, sallow complexion, sometimes loose stools, sometimes constipation, skin edema, swollen eyelids, thick lips and nose Large, pale tongue, fat tongue body, white coating, slow and weak pulse. Medicinal foods that strengthen the spleen and nourish the kidneys should be used.

gorgon seed and coix seed rice

Ingredients: 15 grams each of gorgon seed, fresh yam, lotus seed meat, and coix seed, 30 grams of poria, 10 grams of atractylodes, 3 grams of cinnamon twig, and 6 grams of Alisma. 150 grams of japonica rice, appropriate amount of brown sugar and jujube.

Method: Boil Poria cocos, Atractylodes macrocephala, cinnamon twigs and Alisma in water, remove the juice and set aside. Then wash and steam the gorgon seeds, fresh yam, lotus seed meat, coix seed and jujube, and add the medicine. juice, add japonica rice and water, and steam for 40 to 50 minutes. Stir in appropriate amount of brown sugar before eating.

Characteristics Gorgon fruit, yam, and lotus seed meat can nourish the spleen and strengthen the kidneys. Yiren, Poria, Atractylodes, Guizhi, and Alisma can strengthen the spleen and remove dampness, warm yang and transform qi. Japonica rice and jujube can nourish the spleen and strengthen the kidneys. Stomach, brown sugar warms and activates blood circulation for seasoning. The flavors are combined together and eaten as rice. It can nourish the spleen and kidneys, warm yang and transform water. It is beneficial to those with spleen and kidney qi (yang) deficiency and edema.

Qi and blood deficiency type

Plain or sallow complexion, pale lips and nails, palpitations and insomnia, numbness of hands and feet, dull claws and nails, dry skin, tiredness, less talk and laziness, Loss of sexual desire, menorrhagia, pale tongue, and weak pulse. Medicinal foods that can replenish qi and blood should be used.

Yam and spinach buns

Ingredients: 100g yam, 20g poria, 25g white lentils, 15g atractylodes, 15g ginger, 500g minced pork, 50g black fungus, spinach 500 grams, 1000 grams of flour.

Method: Mix the decoction of Atractylodes macrocephala into the dough, mix the finely ground Poria cocos powder and white lentil powder into the dough and ferment it, then knead in the steamed and mashed yam to make a skin. Chop minced pork, fungus, spinach and ginger, season and make stuffing, wrap into buns and steam until cooked.

Features Yams, Poria, white lentils, and Atractylodes are part of Shenling Atractylodes Powder, which can strengthen the spleen and replenish qi, pork nourishes yin and moisturizes dryness, spinach nourishes blood, and black fungus has the effect of nourishing and activating blood. , so this product is a suitable medicinal diet for patients with hypothyroidism who suffer from both Qi and blood deficiency and anemia.

Stewed black-bone chicken with blood vine

Ingredients: 25 grams of chicken blood vine, 250 grams of black-bone chicken, appropriate amount of green onion, ginger, salt and MSG.

Method: Boil the chicken blood vine, extract the juice and discard the residue, cut the black-bone chicken into pieces, put the chicken pieces and condiment into a pot, add an appropriate amount of water, add green onions and ginger slices, and stew until cooked. Add salt to taste and cook until cooked through. Eat meat and drink soup.

Characteristics: Chicken Spatholobus enters the liver and kidney meridian, and has the functions of promoting blood circulation and replenishing blood, relaxing tendons and dredging collaterals. Silky Chicken is beneficial to qi and replenishes essence and blood. Therefore, this product can replenish qi, strengthen the spleen, promote blood circulation and promote blood circulation. Pulse, it can be used for patients with hypothyroidism who have Qi and blood deficiency and have numbness or cold and tingling in their hands and feet.

Liver and kidney yin deficiency type

Soreness and weakness in the waist and knees, dizziness and tinnitus, dry eyes, dry and rough skin, constipation, red tongue, less fluid, and a heavy and thready pulse. It is advisable to eat foods that nourish the liver and kidneys. Medicinal food.

Stewed duck with cornus meat

The raw materials are 30 grams of cornus meat and 500 grams of lake duck.

After removing the feathers and internal organs of the duck, put the cornus meat into the belly of the duck, add water and seasonings and stew until cooked, then eat.

Features: It is beneficial for hypothyroidism patients with liver and kidney yin deficiency, dry mouth, dry eyes, and dry skin. Because cornus meat is sour in nature and slightly warm in nature, it enters the liver and kidney meridian and has the effect of tonifying liver and kidney yin deficiency; duck meat is sweet in taste and mild in nature and has the effect of nourishing yin, tonifying liver and kidney, and diuresis, and can improve symptoms. Helps adjust and restore overall function.

Phlegm blocking the orifices

Reduced intelligence, slow reaction, forgetfulness, trance, heavy head and body, abdominal pain, pale face, pale tongue with white greasy coating, weak pulse If it is heavy and slippery, it is advisable to eat medicinal foods that strengthen the spleen, clear away phlegm and rejuvenate the mind.

Calamus and Turmeric Drink

The raw materials are 10 grams of calamus, 8 grams of turmeric, and 25 grams of rock sugar.

Method: Place calamus and turmeric in a pot, add 400 grams of water, soak for 30 minutes, bring to a boil, then simmer for 15 minutes to get the juice. Then add 300 grams of water, boil as before and get the juice. Mix the two juices, add rock sugar and cook briefly before drinking.

Characteristics: Calamus is pungent in taste and warm in nature, and can expel phlegm and dampness in the heart; turmeric is pungent and bitter in taste, slightly cold in nature, and can soothe the liver, promote qi and relieve depression; rock sugar nourishes yin and benefits the stomach. The combination of the three flavors can open up the orifices, relieve depression and relieve troubles. It is suitable for hypothyroidism patients who have stagnation of phlegm and Qi, blinding the orifices and causing mental confusion.