How can I make my hair grow much longer?

1. It is best not to expose your hair directly to the sun. You can wear a hat and an umbrella when you go out. This is the most effective way to protect your hair from the sun, so that your hair won't get sunburned.

2. Apply a little gel water to your hair before going out and massage your hair properly every time you wash your hair, which can also promote the growth of your hair.

3, usually comb the hair with a comb, so that you can massage the scalp, stimulate the scalp peripheral nerves, and stimulate hair growth.

4. Regular haircuts will stimulate hair growth. Too thick and heavy hair will affect hair quality. If it is too thick, the scalp cannot be stimulated by the outside world, and the growth rate of hair will slow down. Go to the barber shop and thin it out.

5, diet stimulates scalp hair growth. Chinese patent medicines Liuwei Dihuang Pill and Jinsuo Gu Jing Pill are selected to recuperate essence and Guben Pill, and high-quality protein, B vitamins, vitamin C and calcium are actively supplemented to keep a happy mood. Eat less spicy and irritating foods and high-fat foods, ensure adequate sleep and give your scalp a full rest.

Extended data:

When mental stress is too great, hair loss tends to increase. Under the action of mental stress, the human hair muscles contract, the hair stands upright, the autonomic nerve or central nervous system function is disordered, the papillae of hair follicle changes, and malnutrition leads to the inhibition of hair growth function, the hair enters a static stage, and hair loss occurs. Therefore, if you want to make your hair grow fast, you must keep enough sleep and a happy mood.

References:

Baidu encyclopedia-alopecia