Can you eat more bananas to lose weight before going to bed?

Eat more bananas to lose weight before going to bed.

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. Bananas are low-calorie foods, and even people who are losing weight can enjoy them with confidence.

Extended data:

Eating bananas at night will not lead to obesity. Eating bananas can stabilize serotonin and remove melanin. Bananas contain magnesium, which helps to relax muscles and help to relax during sleep.

Bananas also contain a lot of cellulose. Eating more helps to smooth the stomach, help to detoxify, and the toxins in the body can be photographed smoothly.

Banana salad

This is the easiest way. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. Cooking a fragrant and sweet banana dish is almost effortless!

If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you.

References:

People's Network-Don't eat indiscriminately when you are hungry late at night.