You can't resist Let me also talk about the post of health care.

Nowadays, there are more and more articles and voices about standing piles in the society and on the Internet. All kinds, each holding one end. This is a good thing, but it also breeds a crisis, mainly because some legal persons are well known and difficult to distinguish, not to mention mixed fish and dragons. Once a novice is not careful in getting started, he is likely to suffer without practicing, and he will not suffer without practicing.

This is by no means alarmist. Outside this circle, you may not know. Nowadays, there are many injuries in society because of boxing and standing piles. Many martial arts lovers began to worship famous teachers with enthusiasm, practiced hard all their lives and finally sought medical treatment everywhere. Novices must be careful, not careless.

So, what is a good piling method? We should not say "what suits us is good", and we should not be careless about such words as "the method is not superior" Let's talk about a few practical standards and principles from the root, and see what kind of stacking method can be healthy.

Yin and Yang, the way of heaven and earth, the discipline of all things, the changing parents, the foundation of life and death, the home of God, the treatment must be based on this. Since treatment must be based on yin and yang, should health preservation be the same as that of doctors? It is said that medicine and martial arts are not separated, and it is of course necessary to clarify yin and yang when practicing martial arts for health preservation.

So what is the yin and yang of the pile? Huangdi Neijing says that for the human body, the back is yang and the abdomen is yin. This requires that the front, that is, the back of the body, should be opened and the back, that is, the front of the body, should be closed when standing piles.

Specific to the body shape, that is, the foot sun bladder meridian on the back of the body should be opened and stretched. The bladder meridian of Foot Taiyang is the largest yang meridian of human body, which is the first line of defense of human body from the outside to the inside. It is as important as the country's border defense and coastal defense. Diseases and pathogens usually break through this line of defense first and then reach the viscera.

When the bladder meridian is opened, the first thing to do is to stand on the post and let the back of the leg bear the force. Knees can't be bent or stressed, so stand up straight! The middle point of the knee guard is the big point of the bladder meridian of the foot sun. When the knee is bent, the positive side is closed and the blood circulation of the body is not smooth. The knee is the center of movement, not the load-bearing mechanism. Be careful when you are told to kneel, whether you are standing on a pile or punching! There are too many examples of knee injury and knee replacement because of martial arts. As long as the knees are bent, the lower the squatting posture, where there is oppression, there is resistance, and the more qi and blood arch upwards, it is easy to cause high blood pressure or heart disease.

Second, you should lay your back flat. Both inside and outside the human body interact. Many people usually have a bad temper, and the bladder meridian on the back is uneven or has nodules; For people with insufficient kidney qi, Shenshu, that is, the waist, will definitely sink a large piece, which is an internal influence. Similarly, you adjust your figure from the outside, straighten out the relationship between Yin and Yang, and also affect the internal viscera and qi and blood circulation. Otherwise, how can ordinary people say: Look, this old man is in good health! Isn't a good figure just to flatten your back?

Just as the doctor said, "Look at the color and feel the pulse, say goodbye to Yin and Yang first", distinguishing Yin and Yang is the premise of health preservation. Hehe, according to this principle, it can be seen at a glance whether the stacking method is good or not. When you see the pile method of kneeling or crouching, I suggest you run away quickly.

The mechanism of treating diseases by standing piles is not as direct as acupuncture and decoction, but is realized by promoting the growth of yin and yang in the body and nourishing self-righting. Righteousness is the most broad-spectrum health-preserving medicine for human sudden diseases. If sufficient, any disease can heal itself without treatment, which is the charm of the good pile method to overcome intractable diseases repeatedly.

Just as the law of people's illness is that kidney-qi deficiency is first born, then spleen deficiency is involved the day after tomorrow, and it is difficult to take care of both the heart and lungs, a good pile method should also aim at the law of people's illness, trace the source and directly grasp the source power of human internal organs and meridians-kidney-qi. The roots of the five elements are in the kidney, which is full of qi. Just like a lamp with oil and a tree with roots, you will live more moist and energetic! This is the real deep-rooted and enduring method.

There is a disagreement here. Some pile methods say that we should pay attention to the spleen and stomach and straighten out the gallbladder meridian. Needless to say, this can still stimulate the growth of kidney qi, which is vigorous. Naturally, there are five internal organs including the spleen and stomach. The key point is that there is another big difference, that is, some piling methods are heel landing and some are forefoot landing. Here, I need you to open your eyes again and think about it.

According to common sense, structure determines function. People are different from animals. Legs grow on heels, unlike chicken's legs in the middle of claws. Under normal circumstances, it is more comfortable to land on the heel. People often say that they should stand firm. Taoism's Gui Zhi of Life says that meditation is also established: feet go far into the air with the nose everywhere, hands are hung on the edge of the cave, one breath leads them to fall from the sky, and when swallowed, they shake them to the abdomen. Medically speaking, the heel is the place where the kidney meridian passes, and it is also the force point of the Yinqiao pulse and the Yangqiao pulse among the eight strange meridians. Heel is good for stimulating kidney qi to grow hair.

This question is very important, and it may also be a major event related to Jianghu sects. Here, I won't give you a conclusion.

Tao Te Ching said: "Be empty, be quiet, and do everything at the same time, and I will look back. Everything in the world belongs to its origin. In the final analysis, it is all static. This is called me. " The so-called recovery is vividness in stillness, vitality in cathode and the foundation of life. This yang is also our innate qi. Congenital qi cannot be supplemented by medicine. If we can make up for it, those dignitaries will not get sick or die. So, how to make up for the innate qi? Taoism says that innate qi comes from nothingness. Teacher Nan Huai Jin pointed out directly that the energy of life comes from tranquility. Therefore, only the pile method that relaxes you into silence is the best achievement method, because only in this way can the true qi be generated from nothingness.

This is very important. Because in everyone's impression, there is a concept that practicing martial arts requires hardship, and everyone thinks that the harder it is, the longer it takes. In fact, as long as you feel that you are suffering, you can't relax. How can we be silent if we don't relax?

There are other ways to emphasize this idea and that idea. This stacking method may be effective in the short term, but it will certainly be difficult to get ahead in the long run. Because the essence of standing pile is to cure diseases through spiritual self-defense, indifference and nothingness, and to stimulate people's instinct, self-healing or recovery system, the recovery of physical self-function will be affected if there is demand. Just as animals can survive and enjoy life by instinct without injections and medicines, the potential and repair ability of human beings are amazing, provided that you can relax and calm down.

Hehe, everyone wants to live a long and healthy life and get rich. This can not be achieved by thinking, nor by begging. The ancient people have long understood this, so they put forward that there is nothing in the Tao, doing nothing and repairing the original, emphasizing that they don't forget to help others and are unwilling to give it up. Speaking of which, those piles that stare at each other, make great efforts and do their best should be eliminated from your field of vision again.

In the end, it's really hard to find a way to divide yin and yang, consolidate the foundation and cultivate the yuan, and relax the nature! But only in this way can the pile method be truly natural and healthy.

All right, smart reader, show your tricks and take your time. This is destiny. Of course, friends who encounter such a pile method must cherish it. The ancients said that "every man has a responsibility if heaven doesn't lift it." When we meet it, we must cherish the fate.