Efficacy of winter melon and barley soup

Characteristics of coix seed and winter melon soup;

Rich nutrition, beauty beauty, diuresis and dehumidification, light and refreshing.

Coix seed, also known as Coix seed, Coix seed and Coix seed, is a common Chinese medicine and a common and frequently eaten food.

Nutritional components:

The main components of coix seed are protein, vitamin B 1 and B2.

The function of coix seed: 1, diuresis and detumescence, invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals, removing arthralgia and relieving pain, clearing heat and expelling pus, etc. It is a commonly used diuretic and dampness-permeable drug. It is a good food for people with damp-heat diseases such as beriberi.

Coix seed and winter melon soup

2. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft.

3, for the skin: make the skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

Wax gourd is a health care product with the same origin of medicine and food, also known as white melon, pillow melon and wide melon.

Nutrition of wax gourd:

The contents of vitamin C, vitamin B 1, vitamin B2 and nicotinic acid in wax gourd are high, and the contents of vitamin B 1 in wax gourd seeds are quite rich. Mineral elements

Potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium.

The role of wax gourd:

Wax gourd is slightly cold, sweet, light and non-toxic, and enters the lung, large intestine and bladder meridian. Has the effects of clearing away lung heat, eliminating phlegm, clearing stomach heat, and relieving restlessness.