What methods can you learn to effectively prevent and alleviate carsickness?

Traffic has always been an important part of life, and now it is more and more convenient to travel. Planes, trains, ships, high-speed trains, subways and cars are all free to choose. But many carsick people are miserable, from dizziness, nausea, boredom and discomfort to dizziness and nausea, and even doubt life. Is it because they don't want to drive?

Carsickness is really a very sad thing. What if I get carsick? What is effective for carsickness? How to prevent carsickness? Let's "decrypt" together:

What should I do if I get carsick?

First, eat fruits that relieve carsickness.

Many carsick people will prepare motion sickness medicine or motion sickness stickers for themselves before getting on the bus. The effects of these two kinds vary from person to person. In addition to motion sickness pills and motion sickness stickers, some fruits may be effective in relieving or driving away motion sickness:

1, lemon: Lemon is an acidic fruit. Motion sickness will make the body secrete too much saliva, which will lead to nausea and vomiting. The acid in lemon dries the mouth and helps to eliminate nausea.

2, hawthorn: hawthorn tastes sour, sour taste has an appetizing effect, which will alleviate the nausea caused by motion sickness, and eating some hawthorn properly has a certain effect.

3, orange: orange peel has a fragrance, fresh orange peel will have a fragrant water mist after extrusion, smell it with your nose, which can alleviate the feeling of nausea and discomfort when carsick.

Second, sleep after carsickness

I'm usually tired after taking the bus, so sleeping for a while can relieve my dizziness. You can take a bath before going to bed to get rid of the residual car odor. For people with sensitive sense of smell, the smell of cars can only increase discomfort and nausea. After cleaning, you can have a comfortable sleep. After waking up, your mental state will be much better, and the feeling of carsickness will dissipate.

How to prevent carsickness?

First, change your attention.

We all have this experience in life. People who get carsick will not get carsick if they are drivers themselves. This is because when he is driving, his spirit is highly concentrated and his cerebral cortex is highly excited, which inhibits the vestibular system, but when he is a passenger, there is no such influence. This is because motion sickness is mainly related to the vestibular organs of the human body, and its main function is to maintain the balance of the human body, so it will not be motion sickness if it is suppressed.

Therefore, learning to cheat your brain, change your attention, and let your spirit not concentrate on the state of riding, maybe you can solve carsickness. The ways to change your attention are: put on headphones and listen to songs, and imagine that you are not in the car; Chat with the passengers next to you; Enjoy the scenery outside the window, etc.

Second, don't read in the car.

Driving is usually bumpy. In addition to the poor reading effect, the head will swing greatly when the car bumps, which will lead to the imbalance of vestibular organs, and in severe cases, symptoms such as dizziness, nausea and vomiting will occur.

In addition, people who are prone to carsickness can try to sit in the front row of the car. If you take the bus, try to find a place to sit down. Standing with a high center of gravity, people will easily shake with the car and feel more dizzy. Sitting will be better than standing. Go on road trip is inevitable. Everyone should actively adapt to the feeling of riding and the environment inside the car, and don't resist riding. The more you resist, the more uncomfortable it will be, and the journey will be very unpleasant.

Medical carsickness, also called "carsickness", is not an incurable disease. In addition to the key vestibular balance, the cause of motion sickness is also related to the individual differences of the human body, so some people will get motion sickness, while others will not. What should I do after carsickness? How to prevent carsickness? Did you get it? Do the above things well, and wish everyone a smooth journey and no carsickness.