How long have you been practicing yoga before your body begins to change?

In addition to reasonable exercise and fitness, losing weight is also closely related to your diet, daily life and other living habits. And everyone’s physique and living habits are different. Therefore, some people may see results within a few months. Some people need a shorter or longer time to see results. If you can deeply understand all aspects of yoga. If you understand yoga correctly, yoga will bring you many unexpected surprises!