Anyone can tell me about foods that nourish qi and blood?

Longan meat

The iron content of longan meat per 100 grams is about 3.9 mg. It is also quite rich in iron among fruits and can be used for poor people

In the dietary therapy for blood, it is generally suitable to make soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

Dried mulberries

Dried mulberries are currently the richest source of natural iron among fruits and their products, containing 42.5 mg of iron per 100 grams. p>

The title of "Blood Fruit". It is generally recommended to boil dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty. However, pregnant women should use it with caution.

Black dates

The most popular dried dates are black dates and candied dates. Their iron content per 100 grams is between 3.7 and 3.9 mg, which can be regarded as a supplement.

Black dates

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Dried dates are also rich in vitamin C. Vitamin C is an important factor in promoting the absorption of iron ions, making it easier for the body to absorb iron. However, dried dates are rich in dietary fiber, which is not good for digestion, so it is not advisable to eat too much every day, and it is best to make soup or porridge.

Purple raisins

Purple grapes are a good blood-tonifying fruit. After the grapes are dried, the iron content per 100 grams is 9.1 mg. Moreover, during the drying process of grapes, the grape skin is retained to the maximum extent (the nutritional content of grape skin is much higher than that of pulp), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, and antioxidants. Oxidizing substances, etc.

Although the recipe is effective, the effect of blood supplementation

requires long-term persistence and is troublesome, so it is recommended that you take zhiyuanbeijianxuekang combination supplement

Blood, because the absorption rate of Yuanbeixuekang combination is extremely high. The contained donkey-hide gelatin and other ingredients are directly absorbed in the upper mucosal cells of the human duodenum. After absorption, they directly participate in the synthesis of redness and whiteness in the human body. It is a supplement with the highest absorption rate recognized by the medical and nutritional circles

Blood and Qi products.