Always eat ginger and red dates in hot weather and teach you simple methods. It only takes 5 minutes and you won't get tired of drinking it every day.

The vibrant summer is coming, and you can taste many standard summer foods. Do you like to hide in the air-conditioned room and taste all kinds of cold drinks, ice cream smoothies? But what happens when you are full? People may not be as comfortable as they think. I can't eat well, I can't sleep well, I have no energy and strength, and the toilet can't be cleaned ... everyone follows. If you feel the same way, you should eat less cold drinks in hot weather and eat ginger and red dates instead! As the saying goes: eat radish in winter and ginger in summer. Everyone is familiar with the phrase "three days of eclipse, immortality". Jujube and ginger are classic collocation, which should be eaten often in summer, but some people think that ginger and jujube are too troublesome to make and difficult to stick to. Is there any way to save trouble? Take a few minutes to learn a trick. It is recommended to collect it and use it every summer. Always eat ginger and red dates in hot weather and teach you simple methods. It only takes 5 minutes, and you can't get tired of drinking it every day.

Why do you eat ginger and red dates on a hot day? Let me make an analogy, so you can understand. As we all know, the hotter the weather, the colder the well water. This is because the hot air in the ground gives off, so the well water pumped up is cold. Similarly, people will feel hot in summer. In order to cool down, we are greedy for cold foods such as cold drinks, and our spleen and stomach will be particularly cold at this time.

At this time, it is the right time to eat ginger. "It is better to drink ginseng chicken soup than to eat ginger every day." Gingerol in ginger can help us get rid of cold and moisture. Then why don't we eat ginger? Eating ginger directly is not delicious, and the nutrition is not comprehensive enough. what can I do? Add red dates when eating ginger. Jujube is known as the "king of vitamins", which is of great benefit to the elderly, children and women. The two complement each other, so that their skills can be greatly increased. Knowing the benefits of eating red dates and ginger in summer, let's talk about how to eat ginger and red dates better.

There are many ways to make ginger and red dates, such as boiled ginger and red date tea, boiled ginger and red date mud, boiled red date and ginger porridge ... all have unique flavors, but I think these methods are too troublesome. The method I developed is simpler. It only takes about 5 minutes when you want to drink. Shred red dates and ginger, add some rice and cook with a soymilk machine. It is really delicious. Ginger and red dates will not get tired of drinking all summer!

The method of this ginger jujube is: homemade ginger jujube rice paste can be seen once, but there are some precautions you must know in the process of making. The wallet will be explained to you in the following detailed production steps.

How to make ginger and jujube rice paste? Let's sort out the detailed practices for you to see.

Ginger 1, 4 red dates, 60g rice or oats, and brown sugar 2. Although eating ginger and red dates in summer has many benefits for us, it is difficult to achieve the ideal effect if the time or method of eating is wrong. So what are the correct eating methods and taboos of ginger and red dates? (There is an explanation at the end of the article).

Wash ginger. Pour the salt into the bowl and scrub the surface of ginger with light salt water, so that the soil in the gap can be easily cleaned. Salt can play a bactericidal role. Wash the washed ginger with running water, and control the water for later use.

Wash red dates with warm water and sprinkle a spoonful of starch or flour in the water. Starch can help absorb the dust and impurities contained in the folds of jujube peel, and wash them with water after repeated kneading. You don't need to add too many red dates, just four or so.

When eating ginger in summer, you don't need to remove the ginger skin, so that the ginger skin can mediate the role of ginger meat, and it won't get angry when eating. Slice the ginger first, and then cut it into filaments with a knife. Ginger is not the better, it doesn't taste spicy.

Put the washed red dates on the chopping board, remove the stone and cut the jujube meat into strips for later use.

Make ginger and red dates rice paste. I'll mix it with rice. You can also change it into oatmeal or millet according to your preference. Pour ginger, red dates and rice into the soymilk machine, add appropriate amount of water and cook with rice paste program. I calculated that these preparations only took me about 5 minutes.

After the rice paste of ginger and red dates is cooked, add 2 small pieces of brown sugar while it is hot and stir well. After the brown sugar is completely melted, drink it while it is hot. Can ginger, red dates and rice paste be drunk every day? When should I drink it?

Let's talk about the correct drinking methods and eating taboos of ginger and jujube rice paste:

Drink ginger and jujube rice paste from 7: 00 to 9: 00 every morning, and stop drinking after noon, not to mention at night. It takes less than a month from now until it enters the cave. During this time, you can drink it every day. The frequency of drinking can be adjusted according to the weather and personal physical condition, so it is not rigid. Remind you not to drink cold food, dry it until it is warm after cooking, and eat less cold food such as cold drinks during eating ginger and red dates. If you think this method is still very troublesome, then continue reading!

Ginger and red dates, I'll teach you another way to eat.

Wash ginger and jujube, shred ginger, remove the core of jujube and cut into small pieces. Red dates, shredded ginger and brown sugar are poured into the soymilk machine together, and boiled with soymilk program after adding water. After the ginger and jujube juice is cooled, pour it into a clean sealed jar, cool it thoroughly, tighten the lid and put it in the refrigerator for preservation. Scoop a few spoonfuls of ginger and jujube juice every morning, sprinkle some oatmeal, and pour it into boiling water to drink it warmly.

Always eat ginger and red dates in hot weather and teach you simple methods. It only takes 5 minutes, and you can't get tired of drinking it every day. You can't just eat cold food and drinks on a hot day. You can really relieve the heat by eating ginger and red dates. As long as you persist, you can eat well, sleep soundly, be energetic in hot weather, and even turn red in the face. Who says ginger and red dates are too much trouble? Do it my way. Cut the ingredients into shreds and throw them into the pot. We can eat the delicious rice paste of ginger and red dates in less than a few minutes, so let's all stick to it. The scent of ginger and the sweetness of red dates are blended in the thick glutinous rice paste. It's really delicious, and you won't get tired of drinking it every day. Try it, too! Note that not everyone can eat ginger and red dates. If you don't know who can't eat them, you can ask me

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