Can stewed pear with rock sugar help relieve cough?

If the air is cold and dry, many people may suffer from respiratory diseases, and along with the symptom of cough, some people will drink some rock sugar and snow pear soup to relieve the cough and moisten the lungs. , so what are the specific effects of rock sugar and snow pear soup? Let me introduce it to you below.

What is the nutritional value of Sydney stewed with rock sugar?

Let’s talk about Sydney first.

Sydney pears taste crisp, sweet and refreshing, and about 78% of them are water, which is suitable for helping to replenish moisture in autumn and winter.

Sydney pears also contain relatively large amounts of insoluble dietary fiber (3%), which helps prevent and relieve constipation symptoms.

In addition, like other fruits, pears contain a variety of vitamins and minerals, but they are not rich in them. For example, according to the testing data of China’s food composition table, the vitamin C content in Sydney is only 1 mg/100g, which is far lower than that of fresh dates, kiwis, hawthorns, citrus and other fruits.

Let’s talk about rock candy.

Rock sugar is actually ice cube-shaped sucrose crystals. Its main nutritional component is sucrose. According to the testing data of China's food ingredient list, its sugar content is 99.3%, which is a high-sugar and high-calorie food. The content of other nutrients is relatively low.

Rock sugar will quickly raise blood sugar. If you eat too much, it will increase the risk of dental caries and obesity. Obese people are more likely to have chronic diseases such as diabetes, high blood pressure, and heart disease.

The World Health Organization (WHO) recommends that free sugar intake should be less than 10% of total energy intake, and they further recommend reducing it to less than 5% or approximately 25 grams per day (approximately 5 sugar cubes).

Many people work hard to make pear stewed with rock sugar just to drink some pear soup. The main ingredients of pear soup are water and some sugar, as well as a small amount of nutrients dissolved from the pear. From this point of view, pear soup can only help replenish water and provide a certain amount of energy. If you eat some pear meat, you can also absorb some dietary fiber, which is helpful in preventing and relieving constipation.

Can rock sugar stewed Sydney really help relieve coughs and moisturize the lungs?

When it comes to relieving coughs and moisturizing the lungs, many people will recommend rock sugar stewed Sydney. However, there is currently no clear research evidence that it is effective in treating cough.

Some people do feel their throats feel comfortable after drinking pear soup, which may be due to the added water. There is also a theory that sugar relieves cough symptoms, but this statement needs to be confirmed.

Therefore, if drinking pear soup can make your throat comfortable and help relieve cough symptoms, then there is nothing wrong with drinking some in moderation, but don’t expect that it will definitely cure your cough.

In addition, it should be noted that for people with high blood sugar or diabetes, it is best to add less or no rock sugar.

What is the most effective food to eat when you have a cough?

In addition to stewed pear with rock sugar, eggplant tops, radish and ginger slices soup, and grilled oranges are also common dietary treatments for coughs.

However, there is also insufficient evidence that they are effective. That said, these methods can be tried, but don't expect them to work.

In fact, coughing is a protective reflex of the human body, which is beneficial to clearing respiratory secretions and harmful factors. It is divided into three types: acute cough (<3 weeks), subacute cough (3-8 weeks) and chronic cough (>8 weeks). Different types of cough have different etiology distribution characteristics.

Especially for chronic cough, it has many causes and may also cause various complications, such as urinary incontinence, syncope, insomnia, etc. Therefore, it is necessary to seek medical treatment in time to identify the cause and treat it properly, rather than just sending it to another patient. Hope to use various dietary remedies.

For coughs, the dietary suggestions are mainly:

Avoid overeating and eating before going to bed;

Avoid eating acidic, spicy and greasy foods Food;

Avoid coffee and acidic drinks (such as Coke, Sprite).

In addition, you should avoid smoking and strenuous exercise, and maintain a reasonable weight.

The nutritional value of rock sugar and snow pear soup is still very high, and it has a very good effect of moistening the lungs and relieving coughs. If you often cough in daily life, you can drink some rock sugar and snow pear soup. Of course, the most basic thing is to do Taking good protective measures, taking more exercise, and improving your own immunity can reduce the risk of disease.