Why does it hurt all over after skiing?

If muscle soreness occurs only after skiing, it is probably a muscle strain, because modern people are very busy and face the computer screen for a long time every day, and the pressure of life and work is particularly great. In this case, exercise is a particularly extravagant thing. If the body lacks exercise for a long time, it is very normal to have such a situation after strenuous exercise. Don't worry, muscle soreness is usually divided into two types, one is chronic muscle.

Let's talk about acute soreness first. This situation is manifested in a period of time just after skiing, and then the body will feel pain. This is actually because when the muscles are in motion, the blood flow is interrupted, and then the lactic acid that the body has thanked cannot be discharged at the first time. If you accumulate too much over time, it will cause muscle pain.

Next, let's talk about chronic pain, which often occurs between 24 hours and 48 hours after exercise. The cause of this pain is related to the state of muscle contraction, because under strenuous exercise, muscles not only consume a lot of energy, but also cause severe contraction, which is easy to cause chronic soreness. Generally, when the muscle contraction is not so severe, the symptoms can be significantly reduced.