What kind of milk has the highest nutritional value?

In the past, the quality of life was not high, and people did not pursue high-quality life requirements. For children, drinking milk is much happier than drinking without milk. Who cares what kind of milk it is?

In recent years, people's material life has become increasingly rich. The pursuit of high-quality life is also one of people's goals, and giving children a better life is a top priority. Nowadays, it is very common for children to drink milk. At this time, suddenly, there are many advertisements for goat milk or camel milk on TV or elsewhere, claiming to be more nutritious than cow's milk. The truth of the matter is How is it? Next, let’s analyze common milk types and their advantages and disadvantages.

There are about 5,000 kinds of mammals in the world, but no matter in supermarkets, dairy stores, snack shops or other places where milk and dairy products are sold, milk accounts for more than 95%. There are even places where only milk and milk products are sold.

What is the reason? Does the milk taste good? Milk is highly nutritious?

No! ! !

From ancient times to the present, in the process of human development, we must first choose animals that are easy to domesticate, secondly, choose animals with high milk production among the animals that are easy to domesticate, and finally choose the animal with the lowest cost under the conditions of the first two. , so milk stands out.

Next, let’s talk about the nutrition of milk. Milk and its products are one of the important sources of protein, calcium, phosphorus and vitamins in the diet.

It can be said that milk is nutritious, relatively low-priced, widely available in the market (easy to buy), suitable for the widest range of people, and has the highest cost performance.

Due to restrictions in breeding areas, goat milk is relatively scarce in my country. The region with the richest goat milk is Shaanxi.

Because its components, such as protein structure, fat structure, and epithelial cell growth factors, are the same as those of human milk, goat milk is easier to absorb by the human body than other milks.

When the ingredients of various milks are similar, they are easily absorbed by the human body, indicating that the nutritional value of the same amount of goat milk is higher than that of other milks. Moreover, goat milk has higher protein, calcium, iron, and vitamin content than cow milk, and some are even 50 times higher, such as iron content.

The most important point is that according to research, the digestibility of goat milk by infants can reach more than 89%.

Many mothers want to breastfeed and insist on breastfeeding, but unfortunately, their wishes do not come true. At this time, goat milk fills the vacancy, making up for the regrets of many mothers and allowing the baby to grow more healthily.

In conclusion, goat milk is a milk product that is closest to breast milk, has higher nutritional content than cow's milk, and is most easily absorbed by the human body.

Goat milk is suitable for people of all ages.

Dr. Conil, a nutritionist at the German Mare Milk Research Center, said that the nutritional value of mare’s milk is the highest among all types of dairy products.

Dr. Mandelin, a German pediatrician, said that mare’s milk is the milk closest to human milk.

Therefore, if you have the need, choice, and conditions, you can try mare’s milk.

In addition, the fat content of mare's milk is twice that of cow's milk, making it suitable for people who want to lose weight and keep fit.

And mare’s milk should be said to be the favorite of girls, because washing your face with mare’s milk can prevent skin aging, eliminate wrinkles, and keep girls beautiful longer.

Last but not least, it is useful to everyone. Drinking mare’s milk can prolong your life.

In summary, mare’s milk is a magical milk product that is most suitable for people, but the output is very small, with an average of only 3 liters per horse per day. Everyone should understand that something is rare and expensive.

Camel milk is a very niche milk product, but it has become very popular in recent years, and the nutrition and effects of camel milk have even been exaggerated.

When merchants hype, they say that a certain kind of milk is "more nutritious" or even "the best". This is mostly just for marketing, and its nutritional value will not be higher.

However, the protein content of camel milk is really high. Many conscientious merchants selling camel milk will indicate on the product: Suitable for people over three years old.

Due to its high protein content, ingestion may cause constipation in infants.

But why is camel milk the most niche type of milk?

First of all, domesticated camels do not cooperate with milking. Secondly, female camels will only secrete milk when they smell the scent of baby camels, and the milking time is as short as 90 seconds. Finally, most of the people who raise camels are nomads. They have no fixed location and cannot carry fresh-keeping and sterilization equipment with them.

But apart from these, camel milk does not have any benefits. The nutritional value of camel milk is no less than that of cow's milk, it does not contain allergens, and it even has certain medical value.

Conclusion: The nutritional value of camel milk is not as good as advertised. The nutritional value is not particularly high. People without special needs (special needs here refer to: allergies, medical value) can seek it. Great value for money milk.

Summary:

Milk is the king of cost performance.

Goat milk is easily absorbed by the human body and has higher nutritional value than cow's milk.

Mare’s milk is the closest to human milk, has the highest nutritional value among all milks, and is a milk product that can prolong life. External facial cleansing can prevent skin aging and eliminate wrinkles.

Camel milk has certain medical value, does not contain allergens, has no lower nutritional value than cow's milk, and has a lower yield.

Note: For babies, other animal milks such as camel milk, cow's milk, goat's milk, etc. are not foods that can be eaten directly. They should consume breast milk or formula milk powder based on other milks.