What are some nutritious recipes for autumn? Thank you, God, can you help me?

The most suitable meat for autumn consumption is duck meat. Jujube, wolfberry, lily, and sweet potato are the four autumn nourishing treasures. In addition, taro, lotus root, sweet potato, and cabbage are also the four autumn nourishing vegetarian treasures. There are also some vegetables and fruits such as eggplant, white radish, winter melon, pumpkin, loofah, rape, spinach, amaranth, tangerine, apple, pear, chestnut, loquat, orange, water chestnut, and mushroom, which are also suitable for autumn consumption. Method: 1. Soak white fungus in water, remove the roots and tear into small florets; 2. After the water in the casserole boils, add rice and white fungus and bring to a boil over high heat, then continue to cook over low heat for half an hour; 3. Add chrysanthemums and seedless seeds. Golden jujube and wolfberry, continue to cook for half an hour; 4. Cool the cooked porridge to below 60 degrees, add honey and mix thoroughly. 1. Chrysanthemum, jujube and wolfberry porridge: Chrysanthemum is the "fairy among flowers" in autumn. The history of edible chrysanthemums in our country is very long. As early as the Warring States Period, the patriotic poet Qu Yuan wrote, "Drinking the magnolias in the morning and eating the autumn chrysanthemums in the evening." Chrysanthemums have a fragrant smell and can be used to cook a variety of delicious dishes. Chrysanthemum can very well help the human body to replenish qi, strength, remove dryness and detoxify. Modern medicine has proven that chrysanthemum has a good regulating effect on modern people's chronic diseases such as hyperlipidemia, hypertension, and sub-health. Wolfberry has the effects of antipyretic, treating diabetes, relieving cough and reducing phlegm. Drinking the wolfberry root after decoction can lower blood pressure. Wolfberry tea has the functions of treating physical deficiency and coldness, strengthening the stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. People with weak constitution, frequent colds, and poor immunity are best to consume it every day. Lycium barbarum has a strong warming effect, so people with high blood pressure or an impatient temper are best not to eat it. Jujube has a sweet and mild taste. It has the effect of nourishing qi and blood when entering the spleen and stomach. It is a good product for strengthening the spleen and replenishing qi. Traditional Chinese medicine often uses jujube to treat diseases such as spleen and stomach weakness, insufficient qi and blood, and insomnia. Jujube has the functions of protecting the liver and lowering blood lipids. Although jujube is sweet and non-toxic, it is damp and hot in nature, so it should not be eaten too much, especially if it contains dampness and heat. Eating too much will cause adverse reactions such as cold and heat, thirst, and gastric bloating. 2. Mung Bean and Coix Seed Duck Soup Duck meat is cold in nature. In addition to tonifying deficiency, nourishing yin and nourishing the stomach, it can also disinfect heat, facilitate urination, and reduce sores and boils, which is rare in most warm meat poultry. Therefore, eating old duck in early autumn has the best effects of nourishing yin, clearing away heat, diluting water and reducing swelling. However, experts remind that duck meat is cold in nature, so people with spleen and stomach deficiency, cold and painful abdomen, diarrhea, and dysmenorrhea due to cold should not eat more. 3. Steamed pork ribs with taro powder. Taro is rich in starch and nutritious. It mainly contains protein, calcium, phosphorus, iron and multiple vitamins. It has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and those who are in the recovery period. It is a good food for infants and the elderly. 4. Bean Paste and Sweet Potato Cake Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They are also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid, which can maintain the elasticity of blood vessels and are useful in preventing and treating the habits of the elderly. Sexual constipation is very effective. In addition, sweet potatoes are also an ideal weight loss food. 5. Eggplant mixed with garlic paste Modern medicine believes that the elderly will have "life spots" (age spots) on their skin due to the gradual aging and hardening of blood vessels. If you eat more eggplant in autumn, the age spots will be significantly reduced. Eggplant is rich in vitamin A, vitamin B1, vitamin C, vitamin D, protein and calcium, which can make human blood vessels soft. Eggplant can also disperse blood congestion, so it can reduce the chance of blood vessel embolism. In addition, eggplant also has the following effects: First, it can prevent and treat bleeding diseases. Purple eggplant is rich in vitamin P, which can improve capillary fragility, prevent small blood vessel bleeding, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis, purpura, etc. Second, it can prevent and treat hypercholesterolemia. The saponins contained in eggplant fiber have cholesterol-lowering effects. Third, prevent cancer. Eggplant contains solanine, which can inhibit the proliferation of digestive tract tumor cells, especially gastric cancer and rectal cancer. Fourth, it can prevent and treat internal hemorrhoids and bloody stools. Eggplant has the effects of clearing away heat, activating blood circulation, reducing swelling and relieving pain.

6. Osmanthus, glutinous rice and lotus root. From summer to autumn, the human body’s digestive function gradually declines, and the intestinal disease resistance also weakens. However, cooked lotus root is beneficial to the spleen and stomach. It can strengthen the spleen and stomach, nourish yin and moisturize dryness, nourish the stomach, nourish yin, and benefit It has the effect of blood and antidiarrheal; dryness is the main Qi of autumn, which is prone to dryness and cough, and lotus root can clear away heat and moisturize the lungs. Therefore, it is especially suitable to eat lotus root in autumn. 7. Winter melon ball soup. Winter melon contains more protein, sugar, a small amount of calcium, phosphorus, iron and other minerals, as well as vitamins B1, B2, C and niacin. Among them, vitamin B1 can promote the conversion of starch and sugar in the body into heat energy, and It does not turn into fat, so winter melon helps to lose weight. The difference between winter melon and other vegetables is that it contains no fat, sodium and calories. The seeds of winter melon contain urinary alcohol, adenine, histidine and trigonelline, etc., and the pulp contains adenine, histamine, etc. 8. Cold Spinach Vermicelli Spinach can improve iron deficiency anemia and make people look rosy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as angular stomatitis and night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent and treat Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to their intake of vitamin A and carotene. 9. Sweet Pear Double Silk In autumn, the weather is high and the air is crisp, and the moisture in the air decreases. At this time, people are prone to "autumn dryness" phenomena such as dry throat and nose, dry lips, thirst, cough without phlegm, and dry skin. Pears, known as the "father of all fruits", have unique curative effects on autumn dryness syndrome. Pears are slightly cold in nature and sweet in taste. They can produce fluid and quench thirst, moisturize dryness and resolve phlegm, moisturize the intestines and relieve constipation. They are mainly used for fever, body fluid injury, upset and thirst, dry cough due to lung dryness, dry throat and tongue, or burping, nausea, and defecation. Symptoms of dry knots and excessive drinking. Consistently eating two pears every day in autumn can prevent autumn dryness to a certain extent. Pears also have the effects of clearing heat and calming nerves. They have good auxiliary effects on patients with high blood pressure, heart disease, thirst, constipation, dizziness, insomnia and dreaminess. Pears are also a health-care fruit for patients with hepatitis and kidney disease in autumn. Eating radish in early autumn can dispel the fire in the heart in midsummer. There is a farmer's proverb that "the head is full of radish and the second is food." There is also a proverb that "turnip makes tea, and the doctor is so angry that he crawls all over the floor". Radish has many medicinal values. For example, its seeds can digest food and resolve phlegm, relieve breathlessness and relieve asthma; its leaves can stop diarrhea; the root of the radish that has grown old and died of old age, called Dikuluo, can be a diuretic and reduce swelling. It is said among the people that "radish can relieve cough, smoothen the qi, digest food and turn water into water", which is why. What is rare is that the medicinal effects of radish are compatible with tea. Eating some radish and drinking some good tea in autumn has medical basis for eliminating the poisonous heat accumulated in the human body during summer and restoring refreshment. . It is also worth mentioning that Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", also mentioned radish and tea in a health couplet: "Green vegetables, radish, brown rice, earthen pot Tianshui chrysanthemum tea". This old gentleman probably relied on "The radish is the tea" is the eloquence of longevity! 10. Shacha, Pork Ribs and Pumpkin Stew: The climate is dry in autumn. Eating more foods rich in vitamin A and vitamin E can enhance the body's immunity and be of great help in improving the symptoms of autumn dryness. Pumpkin contains sugar, protein, fiber, vitamin C, vitamin A, vitamin B1, vitamin B2, and mineral salts such as calcium, potassium, and phosphorus. Pumpkin fruit contains 7 to 17 pectin, which has strong adsorption power and can bind and eliminate bacteria and toxic substances in the human body. It protects the mucosa of the digestive tract and has a certain effect on digestive tract ulcers. It can also bind cholesterol. Prevent arteriosclerosis. There is a special substance in pumpkin pulp that can promote insulin secretion, lower blood sugar levels, and has special effects on preventing and treating diabetes. The rich vitamins in the fruit can protect mucous membranes and play a certain role in protecting vision, preventing eye diseases, beautifying and losing weight, etc.