Can I eat apples in confinement?

Maternal women need to pay special attention to their diet during the second month, because some inappropriate foods may lead to problems such as milk return, bloating or diarrhea. Apple is a kind of nutritious fruit, so can you eat apples in confinement? The answer is yes, but pay attention to the following points.

Boiled water or steamed food?

In order to protect the stomach, apples had better be scalded or steamed with boiling water. This can reduce the irritation to the stomach and intestines, which is more conducive to the recovery of the body.

Can't eat with seafood.

Apples can't be eaten with seafood because it is easy to cause constipation. During confinement, the maternal gastrointestinal function is weak, so we should avoid eating foods that are easy to cause constipation.

Pregnant women with high blood sugar should eat carefully.

Apples contain a lot of sugar, so pregnant women with high blood sugar should eat them carefully. If the maternal blood sugar level is high, you can eat apples in moderation, but don't overdo it.

Eat between meals or after meals.

It is recommended to eat apples between meals or after meals. Apples should be peeled and cut into pieces and scalded with hot water before eating. This can better absorb the nutrients in apples and contribute to the recovery of the body.

Can't eat directly

Apples taken out of the refrigerator should not be eaten directly, so as not to cause gastrointestinal discomfort. Maternal diet should be warm, which is more conducive to the recovery of the body.