How to soak dried vegetables?

The method of soaking dried prunes in water is very simple. As long as we soak dried prunes in clean water for about 15 minutes, and then clean them, the main reason is that dried prunes contain a lot of sand and salt, which makes them salty and easier to eat. However, dried plums are mainly used to make pork belly. You can learn how to cook plum pork belly.

Wash prunes, wash them several times, and soak them in hot water 15 minutes.

If you soak it in cold water for about 2 hours and warm water for about 40 minutes, if you fry it before soaking, it may taste bad and affect the taste.

Dried plums soaked in warm water

Generally, dried plums are directly soaked in warm water, which can not only reduce the soaking time, but also remove the stains of dried plums. First, rinse the dried plums, then put warm water into the basin, and soak the cleaned dried plums in warm water for about 20 minutes. It's no use keeping them calm for too long. Soak dried plums in warm water.

The soaking time can be shortened, and the harmful substances contained in dried plums will also fall off. This does not mean that cold water or hot water cannot be used directly, but it will take a long time to soak dried plums in cold water, and it takes at least two times to completely soak dried plums. If hot water is used, the high water temperature will destroy the nutrients of dried plums, so the cooked dried plums will not taste very good.

Nutritional Value of Dried Plum Vegetables

1. Dried plums can stimulate appetite, enhance appetite, and shed blood and produce fluid, because dried plums contain a certain amount of magnesium and vitamins, which can help people get nutrition.

2. Prunes can eliminate swelling and improve the anti-infection ability of human body.

3. Dried prunes can relieve pain and help individual cells in the human body to regenerate. Dried plums are also a good appetizer for people with poor appetite, because vitamin A and vitamin D in dried plums are easily ingested by the human body.

4. The plant fiber in prunes can improve gastrointestinal peristalsis, promote the function of digestive system, and enhance taste and appetite.