Is Hami melon high in calories?

Hello, the calorie of cantaloupe is not a high-calorie fruit among fruits. It can rank fourth in the list of low-calorie fruits, so if you want to lose weight, you can try eating cantaloupe.

Every100g of cantaloupe contains 34 calories, which can be completely consumed by walking for about one hour. The calorie of a 4 kg cantaloupe is about 680 calories.

Compared with other fruits, such as watermelon, 100 grams of watermelon contains 25 calories, 100 grams of apple contains 52 calories, and 100 grams of banana contains 9 1 calorie.

This calorie is not a high-calorie fruit in fruits. It can rank fourth in the list of low-calorie fruits, so if you want to lose weight, you can try eating cantaloupe.

Especially in summer, if you want to lose weight, eating cantaloupe can not only cool off the heat, but also supplement the nutrients your body needs in the process of losing weight. Hami melon itself is low in calories. Eating cantaloupe can increase satiety and make you consume less calories.