Can panic attacks lead to death or madness? (Original by Andy)

In recent years, more and more entrepreneurs seek help from psychologists, and the problems they ask for help are more serious than anxiety with panic attacks and anxiety without panic attacks. This article mainly introduces anxiety and panic attack. Panic attacks are often caused by myocardial infarction or asphyxia, chest tightness, throat infarction and fear of sudden death. The resulting fear leads to shortness of breath, hyperventilation, decreased carbon dioxide content in the body, temporary calcium deficiency in the blood, muscle spasm, muscle tension pressing blood vessels, tingling and numbness in limbs, spasm of lips, palms and feet, and compression and contraction of chest and neck. In addition, there will be some symptoms of nausea, abdominal discomfort and impaired vision. Hyperventilation can also cause contraction of cerebral vessels, affect the supply of oxygen, and lead to dizziness, unreality, inattention, interruption of thinking and more intense anxiety. Many people are afraid of death or madness when they have this symptom. Almost all go to the hospital to check if there is anything wrong with the heart. The diagnosis given by the hospital is that the heart is normal and there is no organic disease. Then check other parts of the body. The diagnosis given by the hospital is that the symptoms of panic attack have no basis for organic lesions. Without psychotherapy, anxiety will continue to occur. When you are in a state of anxiety, it is always accompanied by more or less autonomic nerve dysfunction, and symptoms such as palpitation, dyspnea, chest tightness, chest pain, headache, indigestion, etc. will often occur, and muscle tension or even numbness will often occur, which will lead to panic attacks. Symptoms lasting for half a year can lead to depression, sleep disorder, loss of appetite, weight loss, irritability, depression and lack of confidence to do other things. It has affected the development of the cause. People who are aware of mental health care will turn to "psychological counseling experts" for help. We have studied some factors that cause entrepreneurs' anxiety and even panic attacks, including the following factors: At present, "career first" is the general living condition of entrepreneurs in China. In China's career development, drinking and socializing is an essential part. Many entrepreneurs with panic disorder have a sense of dying because they drink too much at one time, which leads to rapid heartbeat and high blood pressure. Even if you don't drink alcohol in the future, this symptom still exists. The production and operation of the enterprise, the external environment of the enterprise, and the degree of satisfaction with the present situation of the enterprise. In the early stage of panic disorder, it is often the poor management of enterprises. Entrepreneurs are worried about the operation and development of enterprises. I was in poor health at that stage. Entrepreneur's own factors. Entrepreneurs who can get panic disorder are often worried and afraid, which is mainly reflected in being more worried and afraid of unpredictable things. In the face of an important negotiation or a serious crisis, entrepreneurs' disastrous expectations of this negotiation or crisis will also trigger panic attacks. Insufficient family and social support system. According to the survey in 2002, only 2.6% of entrepreneurs choose "psychological counseling experts", while "friends outside the unit" and "members of the leading group of the unit" are the most popular choices. Some people simply don't tell anyone about the pressure and troubles they are facing, and they bear it silently. First, we make sure that panic attacks don't lead to death or madness. When panic attacks occur, patients will have disastrous thoughts, such as whether I am going to die or whether I am going crazy. Investigate the dysfunction of their cognitive structure or schema, let them realize their over-cognition of "danger", establish new concepts and take new measures to deal with stress. Physical symptoms such as shortness of breath, rapid heartbeat and high blood pressure during panic attack belong to autonomic nerve dysfunction. No organic damage. Physical symptoms can be relieved by relaxation techniques. If you want to solve this problem completely, you can also do in-depth psychological analysis. Carry out a "major operation" on your personality and establish a perfect and healthy personality.