What are the pros and cons of long-term swimming?

The benefits of long-term swimming include promoting metabolism, improving cardiopulmonary function, relaxing your mood, and losing weight and shaping your body.

1. Promote metabolism:

Swimming is an aerobic exercise. Long-term swimming is good for your health. It can promote metabolism, improve body resistance, and also improve body temperature regulation ability. , can reduce the probability of colds and has certain benefits for physical health.

2. Improve cardiopulmonary function:

Swimming can also improve cardiopulmonary function, especially vital capacity. When swimming, you need to constantly adjust your breathing regularly, and vital capacity can be significantly increased. , and swimming requires a large amount of oxygen, which can exercise the heart function very well, so it can improve the function of the heart and lungs.

3. Relax your mood:

Long-term swimming can also relax your mood, because in the water, the water flow will have a massage effect on the whole body, which can relax your mood.

4. Weight loss and body shaping:

Long-term swimming can achieve the effect of weight loss and body shaping, because swimming consumes a lot of energy and can achieve the body shaping effect.

It should be noted that you must do warm-up exercises before swimming.