The company issued a notice: Most colleagues said they could not accept it for the time being.

This afternoon the company's Human Resources Department issued a notice called "Attendance Time Restoration Notice". The content of the notice is as follows:

Dear heads of departments:

Starting from March 24 (this Tuesday), the attendance time for commuting to and from work will return to normal, that is:

Punch-in time for work: before 9:00

Punch-in time for get off work: 18:00 After

This notice is important! Please make sure that the heads of each department publicize it within the department!

Many colleagues said that they now need to work hard to adapt to the normal commuting time. Why do they say this?

We need to look back at the notice issued by the Human Resources Department on February 25 (the second day after the company fully resumed work):

Dear family members:

?From February 26th (this Wednesday) to February 29th (this Saturday), the attendance time is temporarily adjusted as follows:

?1. The working hours of Class A1 are temporarily adjusted to 9: 30-17:30;

?2. The working hours of class A2 are adjusted to 10:00-18:00;

?3. The attendance time of employees working from home remains unchanged: 9 : 00-18:00;

?If there is any adjustment to the attendance time next week, please refer to the latest announcement!

?Family members please pass this on to each other!

After that, the latest attendance time will be released every week, but there is no change. The shift schedule in the company office is still divided into A1 class and A2 class. In other words, all our colleagues who work in the company have missed one hour of work. Class A2 can sleep for an extra hour.

This is actually an anti-epidemic measure taken by the company to protect everyone’s life, health and safety. But the current situation is that most colleagues say they need to work hard to adapt to normal work life.

Why do most colleagues say they need to work hard to adapt to normal work life? Because most of my colleagues were the first to see the company’s attendance time adjustment notice released on February 25, and they were overjoyed. They felt that not only did they have to work for an hour less, but they also didn’t have to get up early in the morning to rush to the company.

Therefore, during the normal working days from February 26 to March 23, they developed the habit of getting up late, and the working hours were not too long, and their mentality was "good". When they After seeing this latest notification, what they need to do now is to immediately set the alarm clock to a normal working state to avoid oversleeping the next day.

Let me talk about my normal workday schedule from February 26th to March 23rd.

I got up at 7 o'clock in the morning, picked up my mobile phone and filled out the daily personal health report during the epidemic on DingTalk, listened to the lecture on my mobile phone for 10 minutes in bed (I didn't want to get up right away), then got up and brushed my teeth, and then Read or write something at the table. I started packing at 8:10 and went out around 8:25. I arrived at the company around 8:55.

In the evening I will post my life essay, lie in bed at 11:30, listen to a book with headphones and set a time to listen to the book, and then go to bed after listening. I don’t go to bed early at night, but it doesn’t prevent me from getting up on time at 7 o’clock the next morning.

Regarding the latest attendance time notification issued by the company, it has some impact on me.

So how do you train yourself to get up early?

Let me first talk about why many people like to stay up late to work. There are three reasons:

Reason 1: They are affected by the long-term biological clock, and they are used to treating night as It's time to work.

Reason 2: During the day, they need to deal with many people. When many people work, the sound is noisy, so the efficiency is low. Quietness at night makes people more focused.

Reason 3: The mind is more relaxed at night

So how should we cultivate getting up early? It is divided into the following three points:

First, cognitive improvement

The reason why you can’t sleep at a certain time is because sleep is not important enough to you, and the harm is not concrete enough. .

So, you need to reinforce the importance of getting up early. So what are the benefits of getting up early?

Benefit 1: There are fewer distractions when getting up early;

Benefit 2: Working time replaced by sleep time is highly efficient;

Benefit 3: It is beneficial to us Accomplish long-term goals.

In addition, we can also visualize the hazards. We can print out the comparison chart of staying up late and hang it next to the mirror. Let yourself have a clearer understanding of staying up late, because if you stay up late for a long time, you may become like this.

Second, take action

Keep your mobile phone out of reach. This thing is too tempting. If you have it readily available, you will easily fail.

I saw an interview with Dong Qing before. She mentioned that she still maintains a habit for many years, which is to read for an hour before going to bed, and electronic devices such as mobile phones are never used. Take it into the bedroom.

Third, habit formation

The difficulty of going to bed early and getting up early is that it must be done every day. This must go through the stage of habit formation, which is why most people often fail. The reason is that the cost of breaking the law is too low and the positive feedback is not timely.

Therefore, we need to increase our illegal costs through group growth and establish positive feedback for ourselves.

A saying we often hear is "A day's plan begins in the morning, a year's plan begins in spring." So, please value the time you have available to study in the morning.

I hope everyone will give their mornings a sense of meaning, because only by having goals can you go further.