How to eat black sesame seeds

Black sesame seeds should be fried and can be eaten directly or added to other foods.

Stir-fry black sesame seeds to get clean black sesame seeds, and stir-fry them according to the clear-frying method (Appendix II D) until they burst. Mash it with time.

Features This product is oblate, about 3mm long and 2mm wide. The surface is black, smooth or reticulate. There is a brown punctate hilum at the top. Seed coat is thin, cotyledons 2, white and oily. Slight breath, sweet taste and oily fragrance.

Sweet and flat in nature. Liver, kidney and large intestine meridians entered.

Its main functions are nourishing liver and kidney, benefiting essence and blood, moistening intestines and moistening dryness. Used for dizziness, tinnitus, deafness, premature graying, alopecia after illness, intestinal dryness and constipation.

Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known. Generally vegetarians should eat more black sesame seeds, while mental workers should eat more black sesame seeds. Lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high, and the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the content of lecithin in bile of patients with gallstones must be insufficient. Regular consumption of black sesame seeds can help people prevent and treat gallstones, and also has the functions of strengthening the brain, improving intelligence and prolonging life. It is indeed a common health care product for middle-aged and elderly people.

How to eat black sesame seeds? Introduce several simple ways to eat.

Seven ways to eat black sesame seeds;

1, sesame honey cake: black sesame 100g, honey 150g, corn flour 200g, white flour 500g, 2 eggs, baking powder1.5g. Stir-fry and grind black sesame seeds, add corn flour, honey, flour, egg liquid and baking powder, add water to form dough, ferment at 35℃ 1.5-2 hours, and steam in a drawer for 20 minutes. Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.

2. Black sesame paste: black sesame 60g, mulberry 60g, rice 30g, sugar 10g. Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste. This ointment can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear away deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.

3, sesame walnut porridge: 50 grams of black sesame and walnut kernel 100 grams are mashed together, and appropriate amount of rice and water are added to cook porridge. This porridge supplements the liver and kidney and has a dietotherapy effect on secondary brain atrophy.

4. Sesame black fungus tea: 30g of raw fungus, 30g of fried black fungus, 5g of fried black sesame15g, ground and bottled for later use. Take 5g each time and make tea with boiling water. The tea can cool blood and stop bleeding, and has therapeutic effect on blood-heat hematochezia and dysentery hematochezia.

5. Sesame and almond honey: 500 grams of black sesame, fried, 65,438+000 grams of sweet almond, mashed into mud, put into a porcelain basin filled with 65,438+025 grams of white sugar and honey, steam for 2 hours, and cool off the fire. Twice a day, twice a time? 4 spoonfuls, served with warm water. It can tonify liver and kidney, moisten lung and relieve cough, and it is a therapeutic prescription for patients with bronchial asthma, and has a certain anti-cancer effect.

6. Sesame-flavored pueraria root dew: 250g of kudzu root and 0/25g of Schisandra chinensis/kloc-are decocted in water twice, then mixed with juice, 250g of black sesame seeds and 250g of honey are put into a porcelain basin, covered, steamed for 2h, removed from fire, cooled and bottled. Take it three times a day 1 spoon. Has the effects of tonifying kidney, nourishing heart, cooling blood, stopping bleeding, moistening dryness and promoting fluid production. Atherosclerosis patients with blood heat, body fluid failure and constipation often eat it.

7, black sesame red date porridge: 500 grams of glutinous rice; Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, first boil them with strong fire, then cook them into porridge with low fire, and add sugar to taste when eating. Features: sweet and delicious, with nourishing liver and kidney, blackening hair and other dietetic effects.

Extended data:

Eating sesame seeds regularly can regulate the stomach and resist aging.

Eating sesame seeds regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.

Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much.

In the daily bath, while washing off the dirt on the skin, it will also wash off the oil on the human surface. People who make their skin look drier by degreasing can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame plays an important role in skin care and beauty.

It can promote the utilization of vitamin A and play a synergistic role with vitamin C, protect skin health and reduce skin infection; It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote the blood circulation of the skin, make the skin get enough nutrition and moisture, and keep the skin soft and shiny.

Eating black sesame seeds turns white hair black.

Black sesame, white hair and black hair, nine steamed grandchildren, jujube balls. That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only.

Although black sesame is good, it is not suitable for large intake. One and a half teaspoons a day in spring and summer, one teaspoon a day in autumn and winter, otherwise it will be too late, which may lead to hair loss.

Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney-qi, and use Ginseng Yang Rong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning.

Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair.

References:

People's Network-Black sesame has high nutritional value. Seven ways to eat black sesame seeds at home.

People's Daily Online-Black Sesame is not known for its functions of regulating the stomach and resisting aging.

What are the ways to eat black sesame seeds and how to eat them best?

The ancients noticed the medicinal value of black sesame seeds long ago, and the usage of processing black sesame seeds by nine steaming and nine drying also appeared in ancient books many times. In addition to the most common usage on the Internet, through consulting ancient books, it is found that many doctors have recorded it. Black sesame was born in the spring, which is the first of the five grains. It can tonify the five internal organs, grow muscles and fill the brain marrow, and is listed as the top grade in Shennong Herbal Classic. Moistening intestines and relaxing bowels, promoting blood circulation, caring skin, promoting hair growth and blackening hair, benefiting sleep, nourishing five internal organs, benefiting essence and blood, increasing intelligence and filling marrow.

Production process:

Rinse with clear water (to remove dry dirt, sand and other impurities, and wash the sand several times), drain and steam (Sang Mu is the best firewood, pottery is the best container, and gauze is more convenient to operate. After the water is boiled, turn it to a low fire for half an hour) and spread it (bamboo dustpan is best, take it out to dry at sunrise and bring it back at night). The cold air has just passed and can't be taken out immediately. Thoroughly bask in it, and turn it over frequently, so that the black sesame seeds are evenly spread and fully basked, and the thoroughly basked black sesame seeds will not touch the bottom of the basin, making a rustling sound when turning the basin. It is not suitable to dry medicinal materials in foggy days or just after rain and snow, and it is not suitable to spread frost and dew in the morning. Medicinal materials must be dried. If you can't dry it thoroughly in one day, you can dry it again the next day until it is completely dry. If the weather is bad and you can't dry it, you may need to dry it.

Water washes away the foam,

Repeat 9 times (the last time without washing)

Stir-fry,

Mashing (300 times), mortar mashing is the best.

Yellow rice wine is delivered every morning. Has the effects of enriching blood, moistening intestine, promoting fluid production, promoting lactation and caring hair. Suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.

Walnut+black sesame: Improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific eating method is to mix walnuts and black sesame seeds, mash them into paste, and take 15g before going to bed. The effect is very obvious.

Sesame sugar packets: I won't talk about the process of wrapping buns. The filling method is that you should fry sesame seeds, not over-fried. When they taste a little, turn off the fire and stir-fry sesame seeds on low heat. Then crush the sesame seeds with a rolling pin, add sugar (according to your sesame quantity and taste, usually 2-3 sugars are added to a catty of sesame seeds), stir together, and then add a small amount of noodles (less than 65438 to a catty of sesame seeds).

Black sesame mulberry paste reduces blood lipid

① Materials: 60g black sesame, 60g mulberry, 10 g sugar and 30 g rice.

(2) Usage: Wash black sesame, mulberry and rice respectively and mash them in a jar. Put three bowls of clear water in the casserole, bring it to a boil, then add white sugar. After the white sugar is dissolved and the water is boiled again, slowly add the mashed three flavors and boil it into a paste. Sweet and delicious, good for health.

3 efficacy: nourishing yin and clearing heat. It has a good effect of reducing blood lipid and is a good prescription for treating hyperlipidemia.

Ma Zhi Pills Warming and Tonifying Liver Pain Deficiency

① Ingredients: walnut kernel, black sesame, medlar, Schisandra chinensis and chrysanthemum morifolium, with appropriate amount of honey.

② Usage: * * Mash, grind into fine powder, and refine honey into pills, each pill weighs 15g. Each time 1 capsule, three times a day, taken on an empty stomach.

3 efficacy: nourishing yin and clearing heat. Treat dizziness, dizziness and insomnia.

Black sesame soup

Ingredients: 40g of rice, 40g of mulberry, 60g of black sesame and proper amount of sugar.

Practice: Wash the mulberry, put it into the juicer together with the black sesame, and grind it into powder; Wash the rice, add a proper amount of water, cook it into porridge, then add the flour, stir it evenly, cook for a while, and finally add sugar.

Efficacy: moisten intestine and dispel dryness, warm liver and kidney, blacken hair and replenish essence.

Sesame is not easy to digest when eaten together with skin. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Therefore, the best way to eat black sesame seeds is to steam them for nine times and sun them for nine times. Having said that, I believe you have a general understanding of how to eat black sesame seeds. Of course, how to eat depends on your personal living habits.

How to eat black sesame seeds

I read a magazine that eating 20g fried black sesame seeds every day can achieve the effect of skin care and beauty, and about two spoonfuls a day is enough. Black sesame can treat deafness. Take 30g black sesame, 200ml fresh milk and sugar 10g.

First, clean and dry black sesame seeds, put them in a pot and stir-fry them with low fire, and grind them into fine powder while they are hot. Pour fresh milk into the pot, add black sesame powder and white sugar, simmer on low heat, stop when boiling, and pour into the cup.

Take it with breakfast, 1 time. This dietotherapy method is especially suitable for senile deafness with yin deficiency of liver and kidney.

2. Black sesame can prevent myopia: 1 tablespoon walnut paste, 1 tablespoon black sesame powder, 1 cup milk or soybean milk, 1 tablespoon honey. Method:1500g walnut is shelled and undressed, put in an iron pot, stir-fried with slow fire, taken out after it turns slightly yellow, cooled, and mashed with a spoon.

500 grams of black sesame seeds are removed from sediment, put into a rice basket, washed with water, fished out, put into an iron pan, fried with slow fire, dried, taken out and ground. How to eat: Pour 1 spoon of walnut paste and black sesame powder into boiled milk or soybean milk respectively, add 1 spoon of honey, mix and take it once a day, which can be used as breakfast.

How many ways to eat black sesame seeds?

First, black sesame honey sauce: You can usually eat black sesame and honey together, which can nourish yin and moisten dryness, prevent constipation and delay aging. When making, you need to put the black sesame seeds into the pot and fry them slowly, and then add the right amount of honey.

Second, making sesame salt: When making, you need to grind black sesame into powder, then add a proper amount of edible salt and mix well. It can be packed in a sealed glass bottle and served with sesame salt when eating steamed bread or noodles.

Third, black sesame walnut powder: black sesame and walnut are eaten together, and the effect is particularly good. Grind walnut and black sesame into powder and mix evenly, take out 15g each time, and directly brew with boiling water for eating. This black sesame walnut powder can prevent insomnia and relieve neurasthenia.

4. Black sesame soybean milk: When making soybean milk with black sesame seeds, you need to take 30 grams of black sesame seeds and 50 grams of black beans. You should soak the black beans in water in advance, put the sesame seeds washed with fish into the soymilk machine, and add enough water to make the soymilk machine work. Directly processed into soybean milk can be eaten.

Extended data:

Black sesame is sweet and flat. Liver, kidney and large intestine meridians entered. It can nourish liver and kidney, moisten intestines and relieve constipation. It is suitable for dizziness, premature graying, weakness of limbs and constipation caused by liver and kidney deficiency. However, sesame contains a lot of oil and has a strong laxative effect. Therefore, people who are prone to diarrhea and leucorrhea are not suitable for eating. Stir-fried sesame seeds are hot, and those with stomach heat are seldom used.

Black sesame can cure hiccups. Take black sesame 100g, stir-fry, pestle and mix with sugar. Take 2~4 tablespoons when hiccup attacks, generally take 1 hiccup to stop, and continue to take it when hiccup attacks again.

Intestinal dryness and constipation can eat black sesame pills. Uniformly grinding black sesame and mulberry leaves into fine powder, and making into pills with honey. Take 9g each time, three times a day. Take it continuously 1~2 weeks and it will take effect. It can also be used for neurasthenia.