Talk about the importance of form.

With the growth of age, the body shape has also changed a little. I often hear such a sentence: "My back has lost an inch and I am ten years younger."

I don't know when, exactly two years ago! The word "squat" can also be used on yourself. Every time you sit or study, you bow your back. I found all these when I looked at the photos. At first glance, everyone should keep his back straight. That arched shadow is yourself. At that time, I immediately realized that I had to correct my sitting posture and shape a healthy and beautiful body. However, the idea flashed like a meteor and disappeared immediately.

I have to worry about my health recently. Stop moving and consume energy. Put yourself in an awkward position.

In the last two weeks, I watched some small videos or Tik Tok that made my back thinner. And try to practice the movements in the video, which may not be in place, but there are always movements. It really works! Colleagues say I've changed!

In this way, change is visible! This increased my confidence. Everything must be persevered, and persistence is victory. I silently told myself!

I also check some health indicators, health coefficients and health tips.

As the saying goes: "the tendon is one inch long and the life is ten years long;" An inch thinner back and ten years longer life. "Obviously, in China thousands of years ago, ancient physicians have fully summarized this correlation. This theory is based on the meridian theory, otherwise it can't be understood or ignored selectively like modern medicine. The index of a person's health is obvious and intuitive.

Physical examination found that lung capacity was too low and body fat was a little high. The exercises to increase vital capacity and reduce fat are running, jumping, mountain climbing and swimming ... The more operable one is running and jumping.

It is very important to build a figure, and more importantly, to bring a little protection to health.