How to enhance confidence?

1, straighten your back and change your pace.

Keep a more upright posture, broad gestures and firm gait. All these signs can easily make you look confident.

So, straighten your back, walk briskly, raise your head and take your eyes off the floor. This information will make people around you read about your confidence, and you will soon realize the change yourself. Research shows that the body language of confident people will affect the reduction of stress level.

2. Eliminate the negative thoughts of inner self-denial.

It is very difficult to control your thoughts, but it is a good way to train yourself. Try to record all the thoughts in your mind within a week. And write something about self-doubt. Ask yourself a question: "What evidence can I use to support this idea?" After analyzing your notes, you will understand that most negative thoughts have no reliable information, which can solve the rest of the causes of extrusion and anxiety.

In addition, list your positive characteristics and achievements. When negative beliefs enter the torrent of thoughts, you can read them.

3. Celebrate your achievements

Record your daily success. There is no need to write only about global achievements. You can mark every step of your goal and make it look insignificant.

When you have reason to be proud of yourself, a sense of self-confidence will emerge from the inside out.

4. Think of the perfect "me"

"What would a confident self do in my position?" This is a good question, you should ask yourself from time to time. Especially when you stand on the edge of something new.

There is no need to try to talk to interesting people, or immediately break into your dream company and announce that you must accept the job there. You can start with small things, such as smiling at cute strangers and submitting your resume. Don't worry about the consequences Willing to take risks and responsibilities is a sign of a confident person.

5. Learn to accept compliments

People react differently to compliments. Some people feel uncomfortable, others feel embarrassed, and even begin to pay attention to their own shortcomings. All these inadequate reactions show inferiority. The best response will be your sincere smile and gratitude. Don't think about the interlocutor, and don't blame him for flattery. You have to believe that some of your qualities and characteristics are really attractive.