How many purple potatoes do you eat a day? What happens when you eat too many purple potatoes?

Purple potato is a kind of potato, and potato food is * * *, that is, eating too much is easy to flatulence, so it is generally not recommended to eat too much at a time. So, how much do you eat purple potatoes a day? What happens when you eat too many purple potatoes?

How much does purple potato eat a day?

Purple sweet potato is a kind of sweet potato, but its nutritional value is incomparable to ordinary sweet potato. After proper consumption, it can not only promote intestinal peristalsis, but also achieve the effect of catharsis and detoxification. Female friends have the effect of beauty beauty. Although purple potato is a good thing, don't eat too much. Generally, one per day is enough, otherwise there will be adverse reactions such as flatulence.

What happens when you eat too many purple potatoes?

Purple sweet potato has the pharmacological effects of antioxidation, liver protection and antimutagenesis. Because purple potato has some characteristics, it is not suitable to eat more. For example, purple potato contains oxidase, which is easy to produce gas. Eating too much will lead to bloating, burping and farting. In addition, purple sweet potato has a high sugar content, which will stimulate gastric acid secretion and make people feel heartburn. Furthermore, people with damp heat, spleen and stomach, qi stagnation and food stagnation should be careful to eat purple potatoes. Purple sweet potato should not be eaten alone, but should be eaten with high-quality protein food. Purple potato can't be eaten raw. Because starch granules are difficult to digest if they are not destroyed by high temperature.

Can I eat more purple potatoes?

Although purple potatoes are good, you can't eat more. Purple potato is a dietary taboo. Purple sweet potato is a member of sweet potato family, but it is a kind of food with high nutrition. Purple sweet potato tastes sweet and the whole fruit is purple. Purple sweet potato contains a lot of selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, with more than 100 nutrients. Eating more purple potatoes can prevent diseases and improve immunity.

Edible taboo

1, purple sweet potato contains oxidase, which is easy to produce gas. Eating too much will lead to bloating, burping and farting.

2, purple potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartburn.

3. People with dampness blocking the spleen and stomach, qi stagnation and blood stasis should eat carefully.

4, avoid eating purple potato alone, should be eaten with high-quality protein food, more comprehensive nutrition.

5, avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch granules are difficult to digest without high temperature damage.