Can fresh osmanthus be put into honey?

First of all, honey is gentle and can be drunk with many things. At the same time, osmanthus fragrans is rich in vitamins, carotene, various amino acids and other nutrients, while honey contains more than 180 substances, mainly including rich glucose, various amino acids, active enzymes, vitamins and minerals. It can be seen that the ingredients of honey and osmanthus can be absorbed and utilized by the human body, which is beneficial and harmless to the body, so they can be drunk together.

Matters needing attention in honey water

1. Never drink with boiling water: when honey is heated to 67℃ for a little longer, the amylase in honey will decompose and become darker, which will not only destroy its rich nutrients, but also change its natural color, fragrance and taste.

2. Don't eat too much: Mature honey is a saturated solution of glucose and fructose. Eating too much will cause physical discomfort, so eating too much honey is not appropriate.

3, avoid drinking on an empty stomach: honey water is a dessert, drinking on an empty stomach will only increase gastric acid secretion, leading to hyperacidity, damage to gastric mucosa, and long-term drinking will lead to physical discomfort.