Losing weight has reached the bottleneck period, and I can't lose weight. What should I do?

People who are struggling to lose weight have met the peak of the bottle. No matter whether you do more exercise or eat less, weighing scale, the figure on the body fat scale just doesn't go down. At this time, the mood will be very depressed and sad. So what should we do at this time?

the first thing we should do is to adjust our mentality and not give up. The bottle top period will last about 2-3 days. During this period, what we have to do is to exercise as always, and don't lose heart or even overeat. It can be changed from weighing every day to 3 or 5 days, and the target is changed from losing 2 pounds a week to losing 2 pounds in two weeks, thus prolonging the target time. Maybe your weight has not fluctuated greatly at the top of the bottle, but once it passes, it will drop rapidly.

Secondly, because our bodies have memories, if we use one exercise mode for a long time, the speed of burning fat will gradually slow down, so we need to change the exercise mode. For example, if you jog for one hour every day, you can run fast for 1 minutes and jog for 1 minutes alternately, or jump rope, you can also participate in some high-speed intermittent high-intensity gymnastics exercises such as Duoyan Zheng.

Finally, we should control our diet more strictly. This is the price you must pay for losing weight successfully. "Practice three points and eat seven points." Reduce the intake of lunch and dinner, reduce the grams of staple food, increase the grams of vegetables, and pay attention to the control of fruits with high sugar content. Expand three meals a day to four meals a day and five meals a day without changing the number. The diet meal you usually eat is sweet potato, which can be replaced by oatmeal or corn. In short, adjust your diet.

It's normal to lose weight at the top of the bottle. The only thing we can do is to keep a positive attitude and be more strict with ourselves. Stick to it and you will have a big surprise.