My girlfriend told me that she had dysmenorrhea. How should I reply?

There are many factors that cause dysmenorrhea.

(1) Cervical canal stenosis is mainly due to the obstruction of menstrual outflow, causing dysmenorrhea.

(2) Uterine dysplasia is easy to be complicated with abnormal blood supply, leading to uterine ischemia and dysmenorrhea. (3) Abnormal uterine position. If the position of a woman's uterus is extremely backward or forward, it will affect the smoothness of menstrual blood and cause dysmenorrhea.

(4) Mental and neurological factors, some women are too sensitive to pain.

(5) Genetic factors, daughter dysmenorrhea has a certain relationship with mother dysmenorrhea.

(6) Endocrine factors, menstrual abdominal pain is related to the increase of progesterone in luteal phase.

(7) Gynecological diseases, such as endometriosis, pelvic inflammatory disease, adenomyosis, hysteromyoma, etc. At present, it is considered that the increase of prostaglandin content in endometrium and blood is the main cause of dysmenorrhea.

Because a large amount of prostaglandin has an exciting effect on the uterus, it can cause severe contraction of uterine muscles, ischemia and hypoxia of the uterus, resulting in severe pain, so it has dysmenorrhea. Similarly, a large amount of prostaglandin can also cause muscle contraction of gastrointestinal tract, so women with dysmenorrhea will also have gastrointestinal symptoms such as nausea, vomiting and abdominal pain. How does dysmenorrhea guide the first diet?

1, a balanced diet, such as eating less sweet or salty food and eating more vegetables, fruits, chicken and fish.

Drinking a cup of hot milk with a spoonful of honey before going to bed can relieve the pain of dysmenorrhea.

3. Because caffeine can make people nervous and easily lead to menstrual discomfort, in addition, the oil contained in coffee will also stimulate the small intestine. Therefore, women with dysmenorrhea should eat less or not eat caffeinated food.

Bananas are rich in vitamin B6, which can stabilize mood and relieve abdominal pain. If dysmenorrhea is uncomfortable, you can eat more bananas. What about dysmenorrhea? The second measure of hot compress can keep the body temperature by placing a hot water bag in the abdomen or drinking more hot water, which can obviously relieve the pain of dysmenorrhea. What about dysmenorrhea? The third method of massage for dysmenorrhea is listed as follows:

1, completely relaxed, prone on the blanket. Stretch your body, stretch your arms horizontally, and point your toes inward. It is important to maintain a comfortable posture as much as possible when massaging.

2. Let a friend touch the pelvic ridge on your back and gently push it in the direction of your feet. It is about 12 times per second. Pay attention to pushing back and forth, don't draw a circle.

3. If you feel light, let her stand beside you and face your feet, hold the chair on the back of the chair, and do this push with her heel. But ask her to keep her toes up so as not to press your pelvis vertically down. You can't step on your spine. It is normal for the body to shake when pushing. What about dysmenorrhea? The fourth trick is drugs. In the treatment of dysmenorrhea, drugs mainly play two roles: relieving pain and stabilizing mood. At the beginning of dysmenorrhea, you can take a certain amount of painkillers, such as fenbid. Atropine tablets and diazepam tablets have good analgesic effects. But we must pay attention to avoid using painkillers as much as possible to relieve dysmenorrhea symptoms. As mentioned above, vitamin B6 has a good effect on relieving the tension of menstrual women, and women with dysmenorrhea can take vitamin drugs orally to relieve premenstrual tension. Health medicated diet ① Tiaojing Caotang Wuji, Tiaojing Caotang each 60g, onion and star anise each 5g, vegetable oil, refined salt, sugar and cooking wine. Cut the black-bone chicken into 2 cm cubes. Put herbs and star anise into gauze bags. Add 1000 ml vegetable oil to the wok, add pork pieces when the oil is hot, stir-fry until the steam is released, add1000 ml water, put the onion, salt, sugar, cooking wine and gauze bags, and boil the soup with slow fire for 90 minutes. This soup can be used as a food supplement.

② Danggui Buxue Tea Danggui, Radix Rehmanniae Preparata 10g and Jujube 30g. Put the above medicines into a casserole, decoct with water, and take the juice. Used to make tea at any time, 1 dose per day. This kind of tea can nourish blood and replenish blood. It is suitable for women's weakness, sallow complexion and irregular menstruation caused by yin deficiency and blood deficiency.

③ Black Bean Egg Wine Soup 50 grams of black beans, 2 eggs and rice wine 120 ml. Wash black beans and eggs, put them in a pot, add appropriate amount of water, cook them with slow fire until the eggs are cooked, take them out, shell them, put them in a pot and cook for a while. When taking, add rice wine, eat eggs and drink soup twice a day. This soup is suitable for both qi and blood.

④ Ginger, red dates and pepper soup: 24 grams of ginger, 30 grams of red dates and 9 grams of pepper. Wash ginger and red dates, slice ginger, put it in a pot with pepper, add appropriate amount of water, and fry it with low fire to make 1 bowl soup. It is heated twice a day. This soup is warm and can relieve pain. Suitable for cold dysmenorrhea. It is forbidden for those with yin deficiency and excessive fire.

⑤ 30g glutinous rice gum porridge, glutinous rice 100g, and appropriate amount of brown sugar. Cook glutinous rice porridge first. When the porridge is almost cooked, put the mashed donkey-hide gelatin into the porridge, stir while cooking, and add brown sugar after boiling. Take it twice a day for 3 days 1 course of treatment. Take it intermittently. This porridge should nourish blood and stop bleeding, nourish yin and tonify deficiency, and prevent miscarriage and benefit the lungs.

⑥ Fresh motherwort porridge: motherwort (30g)60g, japonica rice 50g, and appropriate amount of brown sugar. First, decoct motherwort juice to remove residue, then cook it with japonica rice and brown sugar to make porridge. Take it with warm water 1-2 times after the first 3-5 days, once a day 1 time. This porridge has the functions of promoting blood circulation, removing blood stasis, regulating qi and dredging menstruation. It is suitable for dysmenorrhea due to qi stagnation and blood stasis.

⑦ Three-flower menstruation-regulating tea rose, 9 grams of Chinese rose and 3 grams of safflower. Grind the three herbs into coarse powder and soak them in boiling water for 10 min. Take 65,438+0 daily at any time for several days, preferably before menstruation. This tea can promote blood circulation, regulate menstruation, regulate qi and relieve pain. It is suitable for dysmenorrhea with qi stagnation and blood stasis, less menstrual flow, abdominal distension and pain. Whole wheat bread and oats. Vegetables such as spinach, carrots, sweet potatoes, Brussels sprouts or other vegetables. Beans, lentils and pods. Eat more fruits, chicken and fish in moderation and eat as little as possible.

Juxiangtang medical cold compress plaster treats both the symptoms and root causes.

● Foods to be eaten as little as possible: all animal foods such as fish, pork, beef, eggs, vegetable oil salad dressing, vegetable cream, all edible oils, and other high-fat foods such as doughnuts, potato chips, butter biscuits, peanut butter, etc.

● Balanced calcium research shows that taking balanced calcium can help reduce menstrual pain and PMS. Calcium is particularly effective for women with mild symptoms, but its benefits for women with severe symptoms are not clear. One day/kloc-0.000 mg of calcium carbonate supplement is enough to reduce menstrual pain and PMS.

● It is equally important to reduce the loss of calcium while supplementing calcium, because most of the calcium we absorb will eventually be excreted. About 60% ~ 70% of calcium passing through the digestive tract is not absorbed, and a small amount of absorbed calcium is finally excreted with urine; Therefore, we should focus on how to reduce the loss of calcium.