Why do you eat golden apples in the morning, silver apples at noon and poisonous apples at night?

"Eating apples in the morning is a golden apple, eating apples at noon is a silver apple, and eating apples at night is a rotten apple." In fact, this is not unreasonable, but has certain scientific basis. Because apples are not easy to digest, the apples eaten at night are too late to digest, and they become rotten apples in the stomach for a long time.

Eating apples in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of apples can make people feel refreshed and contribute to a good mood all day. On the other hand, eating apples before going to bed is not conducive to digestion, especially apples with high fiber content are harmful to people with poor gastrointestinal function.