To "Liu Genghong girl"

On the 27th day of being a "Liu Genghong girl", I didn't lose much weight, but I recovered in the morning, except that my waist was reduced by 5cm, my thigh was reduced by 2cm, my arms were tightened, and my face was less fleshy.

I don't know if this achievement is effective, but I also have some experiences to share.

1, you must warm up. Because of my own reasons, I can't practice with him from the beginning every day, which basically starts at eight o'clock, so I will warm up before the official start, such as opening and closing jumps, leg lifts, skipping rope and so on. Let your body get fully warmed up, and then you can burn fat after practice.

2. the action is in place. At the beginning, due to improper or nonstandard movements, my back ached. Under normal circumstances, it should be leg pain, but my body is weak and my legs are not raised, which leads to backache. Although it is wonderful and funny, it is a wrong demonstration of experience, and I hope everyone can share it to avoid it.

3. Don't stop. At present, I have adapted to the intensity of coach Liu. I didn't stop when he interacted with the audience during the break, except for drinking water occasionally. I really feel that it is not so difficult after I get used to it, and my physical reaction can't reach a particularly tired state, so I will try to practice for myself. The feedback from my body is that if I have a rest during the interaction with the coach, the heat of the training will be weakened again (I have to say that the coach is a little talkative, hahahahahahaha).

4. Be sure to stretch. I use sports software to do stretching, which is more standardized and the time will be 15 minutes. Adequate stretching can relieve muscle soreness, and legs are not easy to thicken.

5. Sound insulation. I usually put a cushion under it, the kind that can be fixed. It never jumps and falls easily. Besides, it would be better if the cushion were thicker. No one has come to see me downstairs at present. I don't know if it's because they are also filming Boys and Girls in Liu Genghong, gnome male-".

6. Diet. Usually boiled sweet potato eggs in the morning, a cup of black coffee is very boring (a veteran constipation player for many years, this combination is simply my laxative artifact). Eat normally at noon and add meals in the afternoon. Don't eat rice at night, just eat vegetables, seven points full. This may be the reason why I haven't lost weight or gone on a diet.

A few years ago, I went on a thorough diet to lose weight in a wedding dress. I eat very little at every meal, and basically don't eat after four o'clock in the afternoon. I'm really losing weight quickly, but I'm not happy at all, and as long as I start eating normally, my weight will rebound again, even fatter than before.