There are many ways to vent their stress. Why do some people choose to smoke and drink?

Smoking, I want to smoke in a good mood, but I want to smoke in a bad mood! So is drinking. Drink the wine when you are in a bad mood, and let it go when you are in a good mood! I get a little dizzy when I drink! Men, some words, especially introverted words, cannot be said. That's it!

I'm glad to answer this question. Everything is reasonable because it exists. There is no need to measure others by your own standards. Just because you like it doesn't mean others like it. On the contrary, what you hate happens to be what others like. Because everyone's way of thinking is different, and the way to face pressure is different. I can understand that some people like smoking and drinking when they are stressed. Because the times are developing rapidly now, there are too many things to learn, and sometimes I feel at a loss. Inexplicably, I will be overwhelmed and under great pressure. Although there are many friends, others are busy and have no time to accompany you. Then we have to relieve stress by smoking and drinking. As long as the alcohol and tobacco are moderate, it can really relieve stress. It may be that a substance decomposed from alcohol and tobacco stimulates dopamine in the brain! People often say, "Eat and drink, and live to ninety-nine. A cigarette after a meal is better than a living fairy! "

Some people decompress through smoking and drinking, some people decompress through exercise, and some people decompress through reading ... There is no difference between good and bad decompression methods, but the choice of decompression methods can directly reflect a person's personality characteristics and value orientation. We might as well have an in-depth discussion on this issue.

First of all, let's see why smoking and drinking can be a way for people to relieve stress on a larger scale.

1. Smoking and drinking is a direct way to vent physically, which is more direct and gives people a stronger experience than satisfying their interests mentally.

Nicotine excites nerves, while alcohol numbs them. Both of them can quickly change our cognitive state, thus helping us to enter a relatively relaxed state.

Smoking and drinking do not depend on too many external conditions. It doesn't need special skills, good taste or many friends. You can do it almost anytime, anywhere.

Secondly, what we need to pay attention to is, what is the difference between choosing smoking and drinking and choosing other decompression methods?

1. Children who grow up in a democratic and tolerant family environment are generally more outgoing and optimistic than those who grow up in a paternalistic family environment. Faced with the same dilemma, the latter may be more inclined to self-denial, and most of them are sensitive and mature. Therefore, in the face of pressure, they are likely to choose self-digestion, such as smoking and drinking alone. Of course, the latter may choose to smoke and drink, but they prefer to invite two or three friends to vent in a relatively noisy atmosphere. The essential difference between the two is that in the face of pressure, positive and extroverted people can better adjust their state, they will have more socialization and better self-expression, so they will choose to smoke less and drink less to release the pressure.

2. The level of education and culture in the past directly determines a person's choice of value in the way of release in his subjective consciousness, so he may take activities with more cultural connotation and taste as a way of decompression and realize the sublimation of the way of release in a broader social level. So these people can gain self-esteem and recognition without smoking or drinking. They may also smoke and drink, but smoking and drinking alone can't fully meet their value demand for decompression.

Third, we need to know how to treat smoking and drinking to relieve stress and how to relieve stress:

Pop culture will put a lot of labels on people's behavior. For example, Jun A is more recognized by the society than Jun B playing basketball on weekends. Compared with Mr. C who likes Kan Kan, Mr. D's reticence makes people feel more stable. But in another cultural environment, this is not the case. The negative consequence of this influence is that we often ignore our feelings because we pursue socially recognized values, and then we are kidnapped by values.

Generally speaking, in the face of pressure, drinking a little wine and smoking a little is a good way to release. Life can be like brewing wine or white water. The sweetness of alcohol brewing is worthy of a "big man", and white water quenching thirst is also a necessity for a "little man"!

However, what I want to say is that smoking and drinking may be preferable to indulging in reading. As I said before, if you only like the former and can't enjoy the latter, then the former is your best way to relieve stress. However, even if you can experience some happiness from the latter, I suggest you try more.

There is no denying that in the process of human civilization, we always have some norms that conform to human nature, and we have formed a kind of * * * knowledge in some fields. This kind of knowledge is worthy of recognition, because it comes from the depths of the soul and is confirmed by those great souls, which can lead human beings to grow more valuable.

I like road trip. This is my way to relieve stress. Attached are three photos of me driving in the suburbs. Thank you!

Because it is convenient.

Traveling is ok, isn't it convenient enough?

I'm Sister Tianlan, a psychological counselor. Let me answer that. Alcohol and tobacco are nearby, so don't spend too much time and energy on it.

There are many ways to vent pressure, such as exercise, physical exercise, which is not easy, and you have to change clothes and shoes. You have to go out for at least half an hour, and you may not have a place to exercise.

For example, if you cry enough, men don't do this. Some women watch sad TV and cry, but men don't.

Chat with friends and make phone calls. Men don't do that.

Shopping, eating snacks, men don't do this. Besides, shopping will become a new pressure.

In this way, men are proud, men don't want people to see jokes, and men don't want to bother.

Alcohol and tobacco are at hand, which can relieve stress. Why bother about other things?

Everyone says I'm right?

Smoking and drinking are not venting, but addiction.

It is related to the personality state under pressure, which in turn is related to the level of development.

1. In modern society, this is actually a way of venting, but this way of venting is mostly applied to men. Women can cry and make trouble under pressure, but men can't. They can only rely on this kind of mental anesthesia.

2. Tobacco contains nicotine, which can activate some related nerves to secrete dopamine, so that happiness and excitement in the mind can be spread.

Wine containing malt alkali has the same effect.

Okay, I'll answer that. I'm not interested in smoking, but neither am I interested in drinking. I don't know why. Maybe after drinking, I can temporarily forget my troubles and not think so much, or maybe after drinking, I can give myself more courage to choose something.

In fact, you can also ask this question in reverse. Why do many people choose not to smoke or drink? Everyone's hobbies and living environment are different, but they just choose the simplest and most convenient way to accept themselves.