What is the highest state of health preservation?

The highest state of health preservation: forgetting

What really supports life is spirit and soul. Forget years, feelings, illness, labor, ecstasy. Don't worry, don't pester, don't care, and live a carefree life with the best attitude.

The best way to keep fit is to cultivate the mind.

1. Forgot the year

There are always people who think that life is short and the years are ruthless. But the beauty of time lies in its inevitable passage. There is nothing wrong with time, but with people's hearts. Only by forgetting your age can you live a happy life. Age is increasing, not getting old; When you are in a vicissitudes of mind, you will fall into old age. There is a good saying: the so-called youth, teenager, middle age and old age are just concepts, and life is your own business. Living a good life is the highest attitude in life. Wrinkles can grow on the face, but not on the heart. The heart is not old, and every day can be the youngest day in life.

Forget your feelings.

Don't dwell too long on one thing. If you struggle for too long, you will feel bored, painful, tired, sad and heartbroken. In the end, you don't have a problem with things, but with yourself. Forgetting the enemy is not forgiving the injury, but freeing yourself. For ourselves, we must forgive some things, because one can't get up every night and plant thorns in the garden of the soul. The heart is only the size of a fist, and there are too many bad things and there is no place to put happiness. There is a saying: forgetfulness is not trouble. Only by cutting off the right and wrong of the past can we free our hands to embrace today's happiness.

3 forget the disease

Forget the disease, don't feel sorry for yourself, and keep an optimistic and happy attitude. The best doctor is himself. How a person behaves, his body will behave. As the saying goes, all diseases are born from the heart and all diseases are treated from the heart. In an impetuous and chaotic life, a good attitude is the best panacea.

4 forget to work

Keeping busy, doing nothing will make people old. As the saying goes: the more you use your brain, the smarter you are and the healthier you are. Once people do nothing all day, they will "rust" in doing nothing. A hard day's work will give you a good sleep. Busy, can cure all melodramatic and anxiety, life is full, and the whole person naturally glows.

5 get carried away

You must enrich your heart so that you can see the world. Gorgeous appearance can't resist the destruction of time; The abundance of the soul can resist the passage of time. When it comes to 70-year-old people, many people naturally think of some words: bent body, dull expression, inconvenient movement ... What really supports life is spirit and soul, and a broad spiritual world is a person's greatest confidence. A man with a dry soul leads a barren life. Heart is full enough, carefree and fearless in front of time. If you have a bad memory as a child, you will be scolded. However, when you grow up, I will find that it is happy to forget some things. The way to keep fit is to forget.