There is a lot of moisture in the body in spring. Why is it easier to feel sleepy when there is more moisture in spring?

From the WeChat public account "Life must have quality"

Have you often felt that your eyes are dry recently, your vision is blurry, and you always feel like sleeping and have no energy?

What about dry skin, more and more hair loss, and other sub-health conditions?

I have been like this recently. I searched online and found many solutions. Here are the solutions:

1. Relieve dry eyes and improve vision - boiled longan core + wolfberry Water

2. Nourish the liver - press Taichong point every day

3. Warm Palace - stir-fry a coarse salt bag, apply hot compress to the lower abdomen or apply oil for 30 minutes

4. Nourish the spleen and stomach--Make yam, barley, and gordon seeds cooked powder 1:1:1 into a paste and eat it in the morning

5. Regulate the gastrointestinal tract--walk after meals to promote intestinal peristalsis, help defecation and vibration The abdominal effect is better

6. Chest dredging--regular professional massage of the chest to dissolve nodules

7. Sleep aid--press the sleeping point every day

8. Lose your temper less in spring, stay up less late, and avoid it if you can

How about that? After reading this, your mind is a little fuzzy, and then you raise a question mark, does this work?

I think it’s a principle after reading it. Speed ??up the blood flow in the body to bring more nutrients and oxygen and take away more waste and carbon dioxide. So just speed up the blood circulation! ! ! No need to thank me~~~

What is the specific method? Today I won’t talk about what you should do. Let me talk about what you shouldn’t do.

Cannot sit down after meals.

Just this simple one.

If you can’t sit down, what should you do? You can stand and wash the dishes, wipe the glass in your house, mop the floor, or go down and look at the flowers and plants in the community park and stretch your arms. And the waist.

The effect is beyond your imagination

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