How to develop sleep habits in spring, summer, autumn and winter? (Can you refer to Huangdi Neijing? )

Overcoming sub-health also advocates sleeping more "meridian sleep". The imbalance between yin and yang leads to the derailment of human health.

With the increase of age, the health condition will inevitably change parabolically, which is an inevitable law in birth, aging, illness and death. However, women do suffer a little more than men, and they begin to enter the aging period earlier.

Su Wen, a teacher of Yin and Yang, said: "At the age of forty, Yin Qi is already half-finished, and his life expectancy is gradually declining." A few words summarize the physiological and psychological characteristics of middle-aged people, and emphatically point out that middle-aged people are the turning point of life course, and life activities begin to turn from prosperity to decline.

Huangdi Neijing makes it very clear that the aging cycle of women is once every seven years. "So, 28 years old is the peak age of women. Before 28 years old, she has been going up, and after 28 years old, she went down. This means that at the age of 35, Yangming's pulse is failing, and even the most beautiful women may start to show signs such as wrinkles. " Men are mainly yang, and the aging cycle is 8 years, which can delay the aging for at least 4 years compared with women.

From 1840, western medicine gradually entered China, which made many concepts of traditional Chinese medicine become weak in people's consciousness. "Going to the hospital, whether it is acute or critical, the first thing that comes to mind is to go to the hospital to ask western medicine for rescue or treatment. When we get to the hospital, many patients will ask, have you found the cause? Where is it? Then I hope that the doctor can control it with one or more drugs or means and cure the disease. "

In fact, I'm afraid there are all kinds of bacteria and viruses in all parts of the human body from top to bottom and from inside to outside. There are many kinds of bacteria and viruses in the body, but why can they get along with the human body at ordinary times? In fact, it is not the number of bacteria and viruses, but whether the state of the human body provides conditions for the survival and development of pathogenic factors.

According to the theory of traditional Chinese medicine, "healthy qi exists inside, and evil cannot be done." If the evil is there, its qi will be weak. " That is to say, under normal circumstances, if Yin and Yang are in a very balanced state, they will not get sick even if they encounter abnormal climate changes such as storms.

However, if the external wind, cold, heat, humidity, dryness and fire, and the internal joy, anger, worry, thinking, sadness, fear and shock break the normal state of the human body, these opportunistic pathogenic factors may change from 10 to 100 and from 100 to 65438.

Treat summer heat in summer, eat more ginseng and drink raw wheat.

Now Guangzhou has entered a hot summer and the outdoor temperature is extremely high. At this time, a lot of physical and mental work of the human body is very easy to be weak and fall into a sub-health state. However, Chinese medicine believes that it is appropriate to eat a little ginseng and raw wheat drink when conditions permit.

It turns out that Chinese medicine believes that yang is nourished in spring and summer and yin is nourished in autumn and winter. Shengmaiyin is made of ginseng, Ophiopogon japonicus and Schisandra chinensis. It is a prescription of famous doctor Sun Simiao, who used it to treat summer heat. He said, why do we drink raw wheat in hot summer? Because the human body's yang is constantly "running" outward every day, it leads to insufficient yang inside, and ginseng is needed to replenish qi; Sweating too much, he used Schisandra to converge; It's too hot, especially easy to sweat. At this time, Ophiopogon japonicus can be used to supplement body fluid and nourish yin.

Corresponding to the four seasons' fight against sub-health, there is also' Qiuli Cream'. The autumn wind will communicate with the lungs, and the lungs will "hide". At this time, a little Qiuli cream should be used to make qi and blood move with the seasons. Autumn pears are the most golden, the flowers are white, and the results are in autumn. With a little autumn pear cream, people won't cough when autumn comes.

Summer work and rest advocate sleeping "meridian sleep"

According to the sleep theory in Huangdi Neijing, midnight is the meeting of Yin and Yang, and the meeting of fire and water is called "closing Yin", which is the heaviest time of Yin and the best time to sleep. Therefore, going to bed before midnight (2 1:00-23:00) can make you enter the best sleep state at midnight.

"According to the theory of traditional Chinese medicine, in hot summer, citizens are encouraged to sleep during meridian sleep. Meridian sleep is the time when human meridians and qi "combine yin", which is beneficial to nourishing yin. It is best to fall asleep before 1 1 at night. Because rest at this time is the best way to nourish yin, and the sleep effect is the best, which can play a multiplier role. " "Noon" is the time when the human body's menstrual qi "connects with Yang", which is beneficial to nourishing Yang. You only need to rest for 30 minutes at noon (1 1 to 13), because it is the time of "sun-shining" and the yang is strong, so the work efficiency is the best.