Drink soybean milk at night and talk about how to do it.

Soymilk or milk is best not to be drunk on an empty stomach, not because it is harmful, but because it is not easily absorbed by the body. When drinking protein products such as soybean milk or milk, eating some starchy foods at the same time is easy to be absorbed by the body. In addition, soy products are easier to digest than milk.

The results of medical investigation show that yellow people absorb more protein nutrition from soybean milk than milk, while white people absorb milk more comprehensively, so soybean milk is more suitable for China people. Drinking milk at night is good for your health, because dairy products can protect the gastric mucosa. Starch digested at dinner can also promote protein's absorption. Soymilk was squeezed the night before, but a few hours later. As long as you can keep the temperature well, the quality will not change in a short time.