What are the disadvantages of eating more meat?

The disadvantages of eating too much meat to human health are as follows:

1, increasing the risk of hyperlipidemia, arteriosclerosis, hypertension, coronary heart disease and diabetes;

2, it is easy to cause obesity and induce fatty liver;

3, eating a lot of meat may damage the digestive tract, weaken the digestion speed and cause constipation; Long-term constipation is easy to stimulate the intestine and induce intestinal inflammation and tumors.

4, make the human body lack of other nutrients, fatigue, insomnia and emotional instability and other symptoms.

For meat intake, China's dietary guidelines suggest that the calories produced by healthy adults eating fat should account for 20%-30% of the total calories of food. Secondly, we should pay attention to the diversification of diet and maintain a reasonable intake of foods rich in vitamins and cellulose.