Why do you feel like you are living in a virtual world?

Online game syndrome needs psychological counseling as soon as possible, and it is best not to play online games. Besides virtual life, there are actually many things to play, such as watching beautiful women, playing basketball, running, and so on, hehe.

Network syndrome is a general term for all kinds of physical and psychological obstacles caused by people's addiction to the internet. This is a new disease, and countries are currently studying it. At present, the research mainly focuses on addiction (dependence), interpersonal relationships (including netizens, online dating, interpersonal barriers in real life, etc. ), creative and destructive desires and related depression and mania, and physical and psychological diseases caused by radiation, screen flashing, sedentary, staring fatigue, etc. Due to limited time and energy, it was not followed. Internet addiction or addiction does exist among middle school students in China. Students who are judged to be addicted spend more than 20 hours on the Internet every week on average, much more than those who are not addicted. The longer they spend online every week, the higher the tendency of internet addiction. These students who are addicted to the internet often can't effectively control and manage their online time and money, and they are easy to break off relations with their parents and teachers, and even lose their health because they spend too much time online. In other words, if you spend more and more time online, you will be tempted to go online again. Once you don't surf the internet, it will be very painful; The more time you spend online every week, the more serious your interpersonal problems will be. In this study, the average online time of the high-risk group of addiction is 19.6 hours per week, which is not far from the value obtained since the foreign study 1996. Experts have found that patients with internet syndrome are in a state of high excitement because of too long online time, which will cause abnormal increase of adrenaline level, excessive excitement of sympathetic nerve, high blood pressure and dysfunction of autonomic nerve. In addition, it can also induce cardiovascular diseases, gastrointestinal neurosis, tension headache and other diseases.

The formation of network syndrome

Network is a huge information system. Ordinary people receive constant information in constant information exchange, and what they see and hear is normal. However, for psychologists, we must see that there are indeed a considerable number of mutated information paths in the information network. Young people are sensitive, curious and full of illusions, especially when the world outlook is not formed. Once their minds are connected with these mutated information paths, they are often unable to extricate themselves, constantly imagining new things and going further and further on the mutated information paths. If this goes on, it will have a lot of adverse effects on the body and mind, and even produce psychological obstacles. Horribly, these mutated information paths often produce mutated information effects, which make people have auditory and visual variations under certain circumstances, that is, medical hallucinations and hallucinations. These results not only bring bad results to individuals, but also bring bad effects to society sometimes.

Self-diagnosis of network syndrome

Internet addiction is increasing day by day, and many places have opened computer disease clinics. If you answer "yes" to the following question, you must have an internet addiction tendency. 1. If you don't surf the Internet for a period of time, will you become obviously restless, want to surf the Internet irresistibly, always worry about what you missed, and even dream about the Internet? 2. Did you intend to surf the Internet for only 15 minutes, but ended up with more than 2 hours? Is your monthly phone bill getting longer and longer? Since you bought a computer, your parents, friends, sisters, brothers, bosses and lovers are complaining that your phone is always busy. 5. Do you stay up late every day and curl up in a dark corner, with your eyes firmly glued to a blue screen? 6. Do people go to the Internet cafe at the school gate first, instead of your dormitory? 7. Do you remember sitting in front of the computer in the morning, when the sun went down to the other side of the mountain, you only did a little homework? 8. Are you aware of the serious problems caused by surfing the Internet, but you still spend a lot of time surfing the Internet. 9. Online sex refers to virtual sex in cyberspace. Of course, it may also develop into real love, which will make some people excessively addicted to online sex and lose their "sexual interest" in their sexual partners.

The main symptoms of network syndrome

The main symptoms of Internet addiction are: being extremely excited after surfing the Internet, enjoying it for a long time to get psychological satisfaction, unable to control their behavior after surfing the Internet, or escaping from reality through surfing the Internet, and often appearing anxiety, depression, apathy in interpersonal relationships, mood swings, irritability and other phenomena; Concealing from family and friends that you are an "internet addict"; I spend more time on the internet than planned every time, even wandering in an illusory environment all night, but I feel sleepy when I work during the day and have no interest in real life. When you are not surfing the Internet, your fingers will keep moving. In severe cases, your whole body will tremble, twitch and break objects. Even just eat and sleep to survive.

Solutions to network syndrome

For those who surf the internet, we must pay attention to maintaining a normal and regular life, and don't use surfing the internet as a tool to escape real life problems or negative emotions; Internet surfing should have a clear purpose and selectively browse the content you need; In the process of surfing the internet, we should keep a calm mind and not invest too much; Usually, you should enrich your spare time, such as traveling, chatting with friends, walking and taking part in some physical exercises. Pay attention to eat carrots, shepherd's purse, mustard greens, bitter gourd, animal liver, bean sprouts, lean meat and other foods rich in vitamins and protein. If there are early symptoms, stop the operation and rest in time. Psychotherapy can be arranged when necessary. Online time should not be too long. In addition, the electromagnetic radiation of computer screen is not good for human health because of surfing the Internet for a long time, so don't be too addicted to entertainment. Limit the time before surfing the internet. Take a look at the tasks you listed on the paper and estimate how long it will take one minute. Suppose you estimate that it will take 40 minutes, then set the small alarm clock to 20 minutes to see where you are going; Stay away from all pornographic and violent programs. Adults who are weak had better not surf the Internet. Children and adolescents are in the period of growth and development, so parents should pay more attention to their supervision and strict control to avoid becoming victims of Internet addiction.

The influence of network syndrome

1, when the computer is working, microwaves are harmful to the health. There are two kinds of computer radiation: low-energy X-rays and low-frequency electromagnetic sound radiation. If people stay in this radiation environment for a long time without necessary health care, it will cause central nervous system disorder. 2, long-term operation, resulting in mental and psychological stress In order to avoid mistakes, people tend to pay close attention in the process of operating the computer, and their eyes and fingers move quickly and frequently, which makes people physically and psychologically overwhelmed, resulting in insomnia, dreaminess, neurasthenia, head swelling, decreased immunity and other diseases, and even induce some mental diseases. 3. The psychological imbalance caused by the dislocation of mentality and interpersonal communication needs to coordinate various relationships and solve various problems. When communicating with computers, it is easy to cultivate the mindset of persisting or giving up in computer operation for a long time, and extend it to dealing with interpersonal relationships, thus resulting in "stereotype dislocation". This kind of person is easy to lose self-confidence, and it is difficult to do a good job, which aggravates the inner tension, irritability, anxiety and uneasiness, and eventually leads to physical and mental exhaustion and various physical and mental symptoms. 4, improper operation hurts the body In addition to network syndrome, general computer operation, if improperly operated, is also easy to have a direct impact on the body: (1) Sitting posture. When using a computer, you usually keep a fixed posture. After a long time, you will have symptoms such as backache, straight neck, head swelling and dry eyes, and general discomfort. Long-term continuous operation and improper posture can also cause cervical spondylosis. (2) keystroke. Pressing keys for a long time will be bad for fingers and upper limbs; When people use the mouse, they always focus on mechanically moving one or two fingers. Long-term intensive, repetitive and excessive activities gradually form paralysis and pain of wrist joints. With the popularization of computers, the incidence of carpal tunnel syndrome is increasing day by day, and most diseases are caused by this "mouse". (3) use your eyes. When operating a computer, we always stare at the display screen. After a long time of computer contact, we often feel dry eyes, sore eyes, inability to see clearly, frequent drowsiness and so on. However, after examination by ophthalmologists, there is no problem in binocular vision, eyeball and intraocular pressure. Many ophthalmologists call this symptom "network syndrome", a new eye disease. (4) environment. If you stay in Internet cafes for too long, you will be polluted by secondhand smoke. Internet cafes are small in space and crowded. Indoor smoking will make teenagers who surf the Internet become victims of "second-hand smoke".