What is the skill of handstand?

As far as the skills of handstand are concerned, girls and boys are the same, and there is no difference in methods; However, it is difficult for girls to stand upside down because of their small arm strength. If you want to practice handstand, you can only exercise your arm strength first. Starting with push-ups, you can practice handstand by doing more than 30 push-ups. It's easier to do handstands, but the spine is uncomfortable to do. It is recommended to do it under the guidance of others on the spot, rather than practicing it yourself. If the method is wrong, the neck is easy to get hurt. Let's talk about the technique of handstand. This is also some information I collected online before, and Baidu can find it at once. First of all, there are three parts that control the balance of the handstand. Neck, waist and arms. The earliest and easiest thing to master is the arm, and the most important thing is the waist. Hand control points: fingers, palms and heels. When the body leans forward and backward, it is controlled by fingers, palms and heels respectively, and sometimes the arm can be slightly bent. In addition, don't open your hands outward. Support your hands shoulder width, and don't spread them too wide. Don't swing from side to side before pointing. Waist is the most important thing, first against the wall. At this time, people are curved and their abdomen is prominent. Then the butt sticks out of the wall, and the legs are taken away from the wall. If you want to fall, just straighten your abdomen and return to the initial arc state. Keep going like this. Leave the wall, go back, leave, go back. Practice the feeling of balance. The neck is also important, and there is an important nerve reflex here. For example, when wrestling, no one looks up. No one bowed their heads after running for a long time. Nod when you are about to fall, and try to look up when you fall backwards. Then it is very important that the legs should be close together, straight and tight, so that the legs can become sticks. It will be much simpler than the straight board, and only in this way can we control the balance. This point is often the most easily overlooked in the initial exercise. When you have the feeling of three parts, practice the coordination of these three parts. That is, when a person leans to one side, three parts exert their strength at the same time, and gradually they are trained. It is important to pay special attention to not being too far away from the wall at first, which is even less effective (even if there is a cushion below). Finally, stay away from the wall. What should I do if I fall backwards? You can shrink your neck and roll. Or let go of a hand, and the person turns around and touches the ground from the side. There is no skill, handstand is similar to walking, and it is not a problem if you are familiar with it. You should do more handstands, so that the blood can keep balance in the body first, because the blood will flow back to your face when you do handstands, so you must first learn to stand on the middle waist, and it is difficult to do handstands if the strength of the middle waist is not good. Don't look down before you look, keep looking up. It is easy to lose balance after reading it, which will make people feel very scared. No matter whether you can go up or not, don't twist blindly, such as bending your arms and leaning to your upper body. In fact, ............................................................................................................................................'s handstand is a test of your psychological quality. You will feel very scared and panic, and you will definitely not come because you don't let go. Throwing caution to the wind, you won't die anyway, and it won't take much time to practice. Especially if you don't lean against the wall, you are poor. To protect yourself, you'd better have knee pads and elbow pads. This is necessary for beginners. Don't let go of your hard hand when you don't fall to the wall, or something may happen if you fall down at once. If the force is there, you will fall down slowly and it won't hurt too much. Put your feet on the ground first so that my back won't fall off. My back hangs down to my waist. I just can't get over it now.