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What is the nutritional value of pitaya?
1. vitamins
Pitaya is rich in vitamin C, vitamin B2 and vitamin B3. It can accelerate human metabolism, resist oxidation and scavenge free radicals. Eating pitaya regularly can whiten skin and delay aging.
2. Edible fiber
The content of water-soluble dietary fiber in pitaya is also very high, which can soften the stool, increase the volume of stool, and play a role in moistening the intestines and relaxing the bowels.
3. Plant protein
The plant protein in pitaya is sticky and gelatinous, which can not only protect gastric mucosa, but also remove heavy metals from the body and reduce the risk of heavy metal poisoning.
4. Anthocyanin
Anthocyanin in pitaya is also very high, which has antioxidant effect, can prevent arteriosclerosis, and can also fight free radicals and resist aging. Eating pitaya regularly can delay the aging speed.
5. Iron
The content of iron in pitaya is higher than that in common fruits, and iron is an important component in synthesizing hemoglobin, so eating pitaya regularly to supplement iron and blood is helpful to prevent anemia.
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