How to relieve stress ppt courseware

The following introduces some methods to relieve stress and overcome psychological discomfort, for reference only:

Cathartic release method

Stress and irritability are accumulated in the heart for a long time. Just like a flood, when it overflows, you must find a channel to vent your confusion and pressure. Methods you can try include:

Confessing method

Find an appropriate person, such as a good friend, parent, teacher, or even a school psychological counselor, and tell them your troubles , to pour out your pain so that at the end of the conversation, you will feel a sense of relief.

Exercise Methods

Perhaps everyone has their own favorite sports, such as basketball and football. For students who really don’t have a hobby, running is also acceptable. You can appropriately increase the intensity of exercise and vent your dissatisfaction and resistance into exercise. This is a good way to relieve stress. However, when exercising for catharsis, you must pay attention to the appropriateness, and do not turn it into abuse, causing harm to the body, and take into account the following learning tasks.

Forced transfer method

You can use forced methods to divert your attention away from the uncomfortable emotions caused by the college entrance examination and pay attention to another thing, such as a distant view, a picture, Pets etc. Learn to pay full attention to things other than exams, so as to avoid irritable emotions, and maybe you will be inspired by the things around you.

Deep breathing method

Take several deep breaths to relieve stress. Generally, nervous people will have short or irregular breathing. You can do the opposite by taking deep breaths to relieve stress. In addition, when you take a deep breath, more oxygen molecules enter the blood, which can also regulate the tense nerves in the brain, thereby achieving the purpose of decompressing.

Massage to relieve stress

Massage is a good way to relieve stress. There is no need to go to a professional masseur for massage. You can complete some simple self-massage yourself. For example, use your thumb to press the temples, do eye exercises, lift and pinch the back of the neck with your thumb and index finger, etc. If the candidate's parents know some massage, you can also ask their parents to help with the massage.

"Soup therapy" relief method

I would like to emphasize that the "soup therapy" here is not the kind of soup therapy in real life. The soup therapy here refers to the use of hot water to relieve pain. Some ways to deal with stress. Such as taking a hot bath, washing your feet with hot water before going to bed, or drinking half a cup of hot milk with sugar before going to bed.

Drug treatment

If you are suffering from mental stress, you can ask your doctor to prescribe some oryzanol tablets to take. Oryzanol tablets can regulate autonomic nervous system disorders, but you should also seek medical advice.