What are the advantages of being a vegetarian?

Buddha said that the merit of being a vegetarian is 100 million times greater than any material charity. Bodhisattva Bai Buddha said: Buddha, I only want Tathagata to explain to me that those who don't drink or eat meat will get several blessings. Buddha said to Ye Jia: If some people, such as cattle, horses and sheep, glazed treasures and Guo Chengzhi's wife, stick to charity, it is better for some people to break the wine and meat.

The benefits of eating vegetarian food:

Vegetarianism is the most natural way to live longer. Vegetarianism is the most effective and fundamental beauty sacred product. Vegetarian diet can reduce the incidence of cancer, especially rectal cancer and colon cancer. Vegetarian diet can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.

Vegetarian diet helps to increase bone density and prevent osteoporosis, and a high-protein diet is the cause of osteoporosis. Vegetarianism is a good medicine for losing weight. Vegetarian food can make the brain smarter. Vegetarian food makes people gentle.

Extended data

Precautions for vegetarianism in different groups of people

Vegetarian diet during pregnancy and lactation: A reasonably planned vegetarian diet can provide enough nutrition and calories for pregnant women and lactating women, and is also conducive to the growth and development of the fetus. Vegetarian women should take enough vitamin B 12, vitamin D, iron, calcium, zinc, folic acid and foods containing DHA during pregnancy and lactation.

Vegetarianism in infancy: the breast milk of vegetarian mothers. Its nutrients are the same as those of non-vegetarians. Therefore, a vegetarian baby (fetal hormone) whose intake is mainly breast milk and supplemented by formula milk can also grow and develop normally. Gradually adding solid foods rich in calories and nutrients can ensure the growth and development of vegetarian babies.

People's Daily Online-Vegetarianism has many advantages, and different people should pay attention to it.