What should I do if I gain weight while eating and sleeping? How can I get back to normal?

This is obesity caused by overeating. Take care of yourself these two days and eat coarse grains of meal replacement powder, which can dissolve the excess fat in your body and have a good slimming effect on your obesity caused by overeating. It belongs to food, that is, it tastes fruitless, but it belongs to the original taste of wheat, which is not so easy to arouse appetite. It is used to replace the staple food of breakfast and dinner without dieting. You can eat vegetables and drink water as usual, and the effect is very good. I lost 25 pounds after using it for two and a half months, but now I have stopped using it for three months and never recovered.